This is a complete article focuses on where to buy keto products in the Netherlands. I wanted to make a whole blogpost with all the places where you can find keto products.
In the Netherlands, you can find keto and low-carb products in the physicals stores, and in the many stores online.
I divided the products in categories, so you can easily browse what you are looking for.
If you live or are you staying in the Netherlands, you can also read:
And now, let’s dive in, and let’s see where is best to buy keto products in the Netherlands.
Veggies, fruit and and berries
Veggies and fruits are sold in every supermarket, but they won’t have a lot of variety. I love to buy at the supermarket the so called smart veggies, because they save my time in the kitchen.
In many neighbourhoods you will find mini markets with lot of veggies, and the quality is very nice.
Check also the street markets.
You can easily buy meat in every supermarket, but you won’t find the best quality.
I suggest you to find a good butchery near you. Check also the street markets. Many farms have an online website, and you can order high quality meat from there.
Few of the many meat webstores:
Also, you won’t find Grass fed meat in the supermarkets, so read my separate post.
The quality and the variety you will find at the supermarket is not the best.
Find near your house a good fish store. Check also the street markets.
You can find oils and butters everywhere in Holland: from the supermarket, to Hema, Ekoplaza, to Dille & Kamille.
Choose, if you can, the highest qualities of oil. I recommend good extra virgin olive oil.
Nuts, seeds, spices
In the stores: supermarkers, street markets, Normal, Kruidvat. At Holland & Barrett you will find the pili nuts, and this is my review here.
Online, you can buy nuts, seeds, and spices in websites like the Notenshop, Pit & Pit,
Cheese, Milk and creams
Holland is famous for the cheese, so it’s sold in every corner. Street markets are great to buy cheese, because they have nice flavours and special qualities that supermarket don’t have.
If you search for a more commercial cheese, Henri Willig is a great chain and it also has an online store.
You can find milk, clotted cream and creams in the supermarkets.
Flours and necessaire to keto baking
Some supermarkets have the basics. You can find almond or coconut flours. Not much.
You can find also some baking product in Kruidvat and Holland and Barrett.
In these stores you will find also cacao butter, psyllium husk, Xanthan gum, coconut pieces, nuts, and many products that come in handy when baking.
Keto Snacks and keto bars
If all you want is commercial keto bars, snacks, yummy products and breads, here the list of the store and webstores.
Online and Physical stores
Holland and Barrett
Read also my detailed post regarding keto and low-carb bars in the Netherlands.
In the supermarket, the best low-carb choices you can find are:
Lindt: 85-90-99-100% chocolate
My favorite chocolate is from Funky Fat Foods, because is lower in carbs than other chocolate and is enriched with MCT oil. 15% DISCOUNT with the code: TRUSTNOCARB
Keton1 (it’s sold in keton1 website, Afvallen Met Bregje, low-carb center)
The only ones truly keto that I found in the Netherlands are the Grandma Crunch (code “SIMONA10” at the checkout will give you 10% discount).
Candies, almost all contain Maltitol, so be careful. 2 brands in the Netherlands:
Debron (sold in Body and Fit)
Sugar-free gums are sold in every supermarket/Drugstore.
Check also the Energy gums from Grizz, sold online.
Bread, crackers, pizza, tortilla
In the stores you won’t find at the moment, keto bread. Luckily, I found keto crackers in Jumbo, and they are from the brand RAW.
Mishu Baking, has many types of keto bread and buns. My favorite is the Loaf, that can be cut in several slices. Mishu does also keto crackers.
Lizza NL sells bread, toasties and buns, ready to eat or baking mix.
They also sell pizza bases, that is very low in carbs.
Be careful to check the ingredients and nutritional values, because recently they started to change their assortment.
Online, shops like Afvallen Met Bregje, Body and Fit, sells Adam’s Brot, a mix to do in your home bread and pizza.
Be ver careful with tortillas, because all contain a small amount of flour.
Online places where you can find fresh baked keto bread (I haven’t tried them, so I cannot tell you if the quality is good):
Read also my detailed article about keto bread in the Netherlands.
In the normal supermarket you won’t find any keto pasta. You can find some low-carb pasta.
You can find keto friendly pasta in stores such as Lizza NL and Body and Fit. Read also my detailed blogpost about keto and low-carb pasta in the Netherlands.
Keto Bites Amsterdam
Viola’s Patisserie (in Eindhoven, they also have a physical store in Eindhoven) – be careful a small part of the selection is keto, because she is focused more on sugar-free low-carb. If you are on low-carb, everything is ok for you!
Physical and Online stores
Holland and Barrett
Vital Proteins collagen and peptides
Sugar-free beverage: the most common are Cola, Fanta, Sprite, sugar-free cold teas: always check they are sugar-free and the amount of carbs per 100 ml is decent.
Nocco 0 cab company, sold in some store, like Normal, and online, like Body and Fit.
You can find sugar-free also in Action, Normal, Kruidvat.
Super alcholics without sugar, are of course suitable for keto diet. Check great deals online or at Gall&Gall.
I hope this is useful to many of you. If you notice a missing place where to buy keto products in the Netherlands please fill free to reach out or leave a comment below.
Eat Keto and low-carb in Amsterdam and in the Netherlands
Eat keto at IKEA
Keto products at Holland and Barrett
Keto products at HEMA
Keto at Normal stores
Keto at Starbucks
Keto meals at Vapiano
Keto snacks at AH To GO
Order keto food at home in the Netherlands