Where to buy keto products in the Netherlands

Date
Mar, 18, 2022

This complete article focuses on where to buy keto products in the Netherlands. I wanted to make a whole blog post with all the places where you can find keto products.

In the Netherlands, you can find keto and low-carb products in the physical stores, and in many stores online.

I divided the products into categories, so you can easily browse what you are looking for.

If you live or are staying in the Netherlands, you can also read:

Eat keto in Amsterdam
Order keto takeaway in the Netherlands
Grocery list for the keto diet
Keto At Albert Heijn, Jumbo, Lidl

And now, let’s dive in, and let’s see where is best to buy keto products in the Netherlands.

Veggies, fruit and berries

Veggies and fruits are sold in every supermarket, but they won’t have a lot of variety. I love to buy the so-called smart veggies at the supermarket because they save me time in the kitchen.

In many neighborhoods, you will find mini markets with a lot of veggies, and the quality is very nice.

Check also the street markets.

Meat

You can easily buy meat in every supermarket, but you won’t find the best quality.

I suggest you find a good butchery near you. Check also the street markets. Many farms have an online website, and you can order high-quality meat from there.

Few of the many meat websites:

Nice to meet you

The meat lovers

Harries Vlees

Butchery NL

Also, you won’t find Grass-fed meat in the supermarkets, so read this post.

Fish

The quality and the variety you will find at the supermarket are not the best.
Find near your house a good fish store. Check also the street markets.

Read also: eat keto at The Seafood Bar.

Oils, butter

You can find oils and butter everywhere in Holland: from the supermarket to Hema, Ekoplaza, to Dille & Kamille.
Choose, if you can, the highest qualities of the oil. I recommend good extra virgin olive oil.

MCT oil is also great for the keto diet.

Nuts, seeds, spices

In the stores: supermarkets, street markets, Normal, Kruidvat. At Holland & Barrett you will find the pili nuts, and this is my review here.
Online, you can buy nuts, seeds, and spices on websites like the Notenshop, Pit & Pit,

Cheese, Milk, and creams

Holland is famous for its cheese, so it’s sold on every corner. Street markets are great for buying cheese because they have nice flavors and special qualities that supermarkets don’t have.
If you search for a more commercial cheese, Henri Willig is a great chain and it also has an online store.

You can find milk, clotted cream, and creams in supermarkets.

Flours & keto baking

Some supermarkets have the basics. You can find almond or coconut flour. Not much.

You can find also some baking products in Kruidvat and Holland and Barrett.

For this necessaire, I suggest you get on the couch and browse some great web stores, like the Notenshop, Pit & Pit, Steviala, Koro.

Read my review on Steviala.

In these stores, you will also find cacao butter, psyllium husk, Xanthan gum, coconut pieces, nuts, and many products that come in handy when baking.

Looking for an online keto bakery? Check Keto Bites Amsterdam!

Keto Snacks and keto bars

If all you want is commercial keto bars, snacks, yummy products, and bread, here is the list of the store and websites.

Online only

Amazon

Afvallen met Bregje

B&F

Online and Physical stores
Holland and Barrett

Dille & Kamille

Read also my detailed post regarding keto and low-carb bars in the Netherlands.

Chocolate

where to buy keto products in the Netherlands

In the supermarket, the best low-carb choices you can find are:

Lindt: 85-90-99-100% chocolate
Handsoff 85%

Online options

My favorite chocolate is from Funky Fat Foods, because is lower in carbs than other chocolate and is enriched with MCT oil. 15% DISCOUNT with the code: TRUSTNOCARB

Keton1 (it’s sold in keton1 website, Afvallen Met Bregje, low-carb center)

Steviala

Okono

Keto cereals

where to buy keto products in the Netherlands

The only ones truly keto that I found in the Netherlands are the Grandma Crunch (code “SIMONA10” at the checkout will give you 10% discount).

Candies

Candies, almost all contain Maltitol, so be careful. 2 brands in the Netherlands:

Diablo

Sugar-free butter sweets

Wherther’s original sugar-free

Sugar-free Lollipops

Debron

Food2Smile

Sugar-free gums are sold in every supermarket/Drugstore.

Check also the Energy gums from Grizz, sold online.

Bread, crackers, pizza, tortilla

where to buy keto products in the Netherlands

Physical stores

In the stores, you won’t find at the moment, keto bread. In Jumbo, they have keto-friendly crackers from the brand RAW.

You can find keto bread mix online:

Go keto Keto bread mix

Consider doing at home your own keto bread.
Keto bread cookbook

Online places where you can find freshly baked keto bread (I haven’t tried them, so I cannot tell you if the quality is good):

Twin Bakery Amsterdam

Ketoo

Forever Snack

Read also my detailed article about keto bread in the Netherlands.

Keto Pasta

where to buy keto products in the Netherlands

Read also my detailed blog post about keto and low-carb pasta in the Netherlands.

In a normal supermarket, you won’t find any keto pasta.

You can find some low-carb pasta, finding keto pasta is really difficult.

The only keto-friendly pasta easily findable in the NL and affordable is:

Palmini Pasta (available in fettuccine, spaghetti, rice, lasagne).

Edamame pasta, available in spaghetti, fettuccine, fusilli.

Shirataki, sold online or in stores such Action, and sometimes at Jumbo.

Keto Bakeries

Where to buy keto products in the Netherlands

Keto Bites Amsterdam

Ben van de Keto

Viola’s Patisserie (in Eindhoven, they also have a physical store in Eindhoven) – be careful only a small part of the selection is keto because she is focused more on sugar-free low-carb. If you are on low-carb, everything is ok for you!

Ketoo

Forever Snack

Bone Broth

Bone broth was not easy to find. Hence, I wrote a whole post regarding bone broth in the Netherlands.

Supplements

Physical and Online stores

Kruidvat

Holland and Barrett

Online only

Vital Proteins collagen and peptides

Beverages

Sugar-free beverages: the most common are Cola, Fanta, Sprite, and sugar-free cold teas: always check they are sugar-free and that the number of carbs per 100 ml is decent.

Nocco 0 cab company, sold in some stores, like Normal, and online, like Body and Fit.

You can find sugar-free also in Action, Normal, Kruidvat.

Read also beverages for the keto diet in NL

Alcoholics

Super alcoholics without sugar, are of course suitable for keto diet. Check great deals online or at Gall&Gall.

Read also:
Best wines for keto
Best low-carb beers in the Netherlands


I hope this is useful to many of you. If you notice a missing place where to buy keto products in the Netherlands please fill free to reach out or leave a comment below.

Read also:

Eat Keto and low-carb in Amsterdam and in the Netherlands
Eat keto at IKEA
Keto products at Holland and Barrett
Keto products at HEMA
Keto at Normal stores
Keto at Starbucks
Keto meals at Vapiano
Keto snacks at AH To GO
Order keto food at home in the Netherlands
Keto products at Dille & Kamille

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Welcome to Trust No Carb!

My name is Simona and I am a low-carb converted, travel enthusiast & self-care lover. I am living in the Netherlands, with my husband to-be Peppe and my needy cat Newton.