Sugar-free non-alcoholic beverages in the Netherlands

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This blogpost is dedicated to the Sugar-free non-alcoholic beverages easy findable in the Netherlands.
Water is very important, but sometimes a great soft drinks is the best answer to our thirst.

It’s incredible how Holland is full of sugar-free non-alcoholic drinks. For sure something is missing, but in this post you will have a big picture.

For some evenings, you can find also interesting:

Low-carb beers in the Netherlands
Best wine to drink on a keto diet
Where to buy keto products in the Netherlands

Are Sugar-free beverages keto-friendly?

Sugar-free beverages are ok on a keto diet. Just read carefully the label and ensure that sugar is not on it. Have a look also to the carbhydrates per 100 ml. If they are over 1-1,5 per 100 ml, is not worth it.

Sugar-free Cola, Fanta, Sprite

You can find the original brands in every supermarket. Coca Cola and Fanta have also special flavours, such cherry, tropical, Vanilla.
I like to specify that Jumbo has its own brand with special editions of cola, in special flavours, even better than the big brands, such as strawberry, coconut and coffee.

Flavoured water

In the Netherlands, flavoured water, especially sparkling, is an very common.
You can find it in every supermarket, and also Hema has its owns.

Nocco

Sugar-free non-alcoholic beverages in the Netherlands

I love these sugar-free drinks, because they are refreshing and fruity.

Available in Albert Heijin, Jumbo, Normal, and also online, in webshop like Body and Fit.

Sugar-free thee

Search for the suga-free thee options in your supermarket. My favorite option is the Green thee Lipton.
Notice: many sugar-free thee are sparkling.

Sourcy Vitamin water

Sourcy is a famous brand of water and its Vitamin waters are very tasty. They are available in many tastes, but I am considering them more beverages than water, since the taste is very full. They contain also vitamins. I highly recommend them.

Aspire Drinks

You can find them in Holland and Barrett and other stores online. Sometimes even in Etos.
They are available in 3 flavours and I love them.

Candy Can

You can find this brand basically everywhere: Jumbo, Action, Normal. They are sugar-free drinks with strange flavors, such as Marshmellow, Bubble Gum, Cotton Candy.

Charlie’s organic

Wicky Fruit Drinks No Sugar

These drinks are available in a lot of flavours. Be careful because not all are sugar-free.
They are sold in practical bricks or in big bottles.
Available in Jumbo and Albert Heijn.

Royal Club Sugar-free drinks

Be careful to not buy the ones with sugar. The Royal Club sugar-free options are:

Ginger Beer
Tonic
Bitter Lemon
Ginger Ale
Pink Lemonade

They are great as a solo drink, or useful to mix and make your own keto cockails.

Kombucha Zero Sugar

If you are Kombucha fan you can find in AH and Jumbo sugar-free options. Available in original, Raspberry and Ginger & lemon.

Red bull and other sugar-free energy drink

The energy drinks are a lot in Holland. Many are sugar-free. Just be sure that they are sugar-free and around 0 carbohydrates per 100 ml.

Syrups

Sugar-free syrus are very common in the Netherlands. A small amount of syrup is enough to flavour a bottle. The flavours are many, mostly fruity. Teisseire has also special flavours, such as Mojito and Pinacolada.

Some of the brands:

Teisseire
RaaK
AH