In Albert Heijn you can find ready-to-eat low-carb bread. They sell this bread in the same department as the regular bread, with the other bread, rolls, and so on.
I am not sure every AH has this bread. You can try to find it near gluten-free bread.
This bread is not suitable for a keto diet, because among the ingredients there is regular flour, but the carbs per portion are not bad.
That’s why I chose to try and review it in my blog.
AH Koolhydraat Verlaagd block
There are 2 types of low-carb bread in Albert Heijn.
AH Koolhydraat verlaagd Whole grain low-carb bread.
This is the lowest in carbs. Nutriscore is A. 5 grams of carbs per slice.
Per 100 grams it has 14 grams of carbs, 8,5 gr fat, and 16 gr protein.
water, linseed, wholemeal wheat flour, wheat gluten, wheat fibre, wheat bran, pea fibre, baker's yeast, wholemeal malt flour (barley, rye, wheat), iodised salt, rye sourdough powder, thickener (cellulose gum [E466]), flavouring, flour treatment agent (ascorbic acid [E300]), preservative (calcium propionate [E282]). Of which added sugars 0.00g per 100 grams and of which added salt 0.80g per 100 grams
AH Koolhydraat Verlaagd Volkoren buns
This bread is also available in buns, but the ingredients and nutritional values differ. The buns have less linseed and more wheat flour, making this bread higher in carbs than the block.
AH Koolhydraat Vezelrijk
AH Koolhydraat vezelrijk meerzaden High in fiber, multi-seeds low-carb bread.
Nutriscore is A. 6 grams of carbs per slice.
Per 100 grams it has 16 grams of carbs, 8,7 gr fat, and 18 gr protein.
water, wholemeal wheat flour, wheat gluten, 7.7% linseed, soy flour, soy grits, wheat fibre, 2.3% sunflower seed, wheat bran, 1.7% sesame seed, baker's yeast, pea fibre, wholemeal malt flour (barley, wheat), iodized salt, thickener ( cellulose gum [E466]), flour treatment agent (ascorbic acid [E300]), aroma (barley), preservative (calcium propionate [E282]). Of which added sugars 0.00g per 100 grams and of which added salt 0.81g per 100 grams
This bread has more wheat flour and therefore it contains more carbs.
Albert Heijn Low-carb bread: My review
I tried the whole-grain version of this low-carb bread because is the lowest in carbs. My review is very positive. The taste is pleasant and the texture is very soft and not chewy.
The carbohydrates per slice are not that bad. Yes, the bread is not suitable for a strict keto. But it can fit the macros.
If you are on a low-carb diet, for sure try this bread asap. You will love it.
If you are on a keto diet, give it a try. It can be a nice solution when you crave bread.
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My name is Simona, a keto enthusiast, based in the Netherlands.
I live with my husband, my cat Newton, and a fridge full of cheese.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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