Hema is one of the best places to buy a snack or a quick lunch because has a lot of keto products. I love that their products are sold in comfortable boxes, easy to carry in the bag and to store in the fridge.
They have also fresh food for a last-minute dinner, like salmon and shrimps.
If you need a snack, count on HEMA. And if you need more keto snack ideas, read where to eat keto and low-carb in Amsterdam (and in the Netherlands).
Below all the keto-friendly products you can find at HEMA.
Serranoham and Parmaham
Sausages (HEMA sells the ones they use for the hot-dogs – also without bread!)
Filet Americain naturel
Read the best cheese for the keto diet.
In the fridge, there are many soups in a plastic box.
One good option is the broccoli and zucchini soup, 2,7 grams carbs for 100 gr.
Another low-carb soup is the champignon soup (3,3 carbs).
Check always the labels before you buy because the soup ingredients may vary and therefore the values cannot be the same.
They have complete salads, meaning with carbs (potatoes or pasta).
If you think you can avoid eating carbs, you can buy them. Personally, I never did that because I don’t like to throw the food away.
Read the 3 best ready to eat keto salads at AH.
They have several nuts: the best low carb option they have is walnuts.
Read the best choices concerning nuts on my post about the best nuts for a ketogenic diet.
Flavored sparkling water
My favorite keto-friendly products at HEMA
I am so blessed I have a HEMA very close to my working place. When I don’t feel to bring my lunchbox with me I buy some cheese and salami to survive the day.
Here’s more ideas:
Read the best places to eat keto and low-carb in Amsterdam and in the Netherlands.
All the keto products at IKEA.
Need a coffee? Read the keto drinks at Starbucks in the Netherlands.
Want to order some food? Read the keto meals you can order at home.
Read my grocery list for keto diet here.