Holland & Barrett: keto-friendly products

Jan, 22, 2021

Lately, I have been noticing more and more keto-friendly products at Holland & Barrett. That’s why I’ve decided to make a list of the most important products.

Read also:

Low-carb products in Kruidvat

Keto products in Normal stores

Keto products in Hema

Keto products at Action

Where to find keto products in the NL

Low-carb bars

In the Netherlands, Holland & Barrett is the brick-and-mortar store that sells most of the bars. Some examples:

Good Good Crunchy Keto bar
Good to Go Soft bars
Women’s Best Protein Bars
Pulsin Keto Bar (review here)
Planet Hemp Superfood Keto Bars (review here)

For more details, read also my post about the low-carb bars available in the Netherlands.


In H&B you can find Smaakt flax seeds crackers, made only with seeds and spices.

Drinks, beverages, milk

Aspire Drinks
Virtue Sparkling Energy Water
Predator Energy Drink
Provamel Almond Milk


At H&B you can find also some low-carb candies, sold in nice packages.
Check always the label to be sure they don’t contain carbs.

Spreadable creams

Good Good Sweet Jam with Stevia

Available in Strawberry, Blueberry, and Apricot. The taste is amazing and I cannot taste the stevia. The texture is the same as a normal jam.

Good Good Choco Hazel

This cream counts 9 net carbs for 100 grams. It’s impressive because is very similar to Nutella.


Women’s Best Whey protein
Purition proteins
Biotona Pumpkin protein

Chocolate and Cacao Butter

Holland and Barrett sell also Cacao butter! This is one of the few ingredients you need to prepare some tasty homemade keto chocolate!

Purasana Cacao Raw powder
Mattisson Biologic Cacao powder
Mattisson Biologic Cacao butter
Choc Chick Cacao Butter

Coconut Oil and MCT Oil

They have a lot of jars of coconut oil.

Perfectly Pure Bio Coconut Oil
Royal Green Organic Coconut Oil
H&B MCT Oil: The quality of this MCT Oil is not the best because the percentage of C8 is only 60%. But the price is not bad.
For more details, read this post about MCT Oil.

Flours and powders

H&B Almond Flour
H&B Coconut Flour
H&B Xanthan Gum

Seeds and Nuts

H&B sells also seeds and nuts. Some examples:

H&B Chia seeds
Purasana Hempt seeds
H&B Pumpkin seeds
H&B nuts

Holland & Barrett sells also an English brand of Pili Nuts, Raw and Wild. So far the flavors available are 4: Himalayan pink salt, raw coconut and chocolate, turmeric ginger, and chili.

Read the best nuts for keto, here.


H&B is known to sell vitamins and useful supplements. Read my post about supplements.

Holland & Barrett keto products: photo gallery

I will keep this post updated and I hope that soon new keto-friendly products will be available at Holland & Barrett!
Are you looking for more stores having keto-friendly options? Below, more ideas:

Read the best places to eat keto and low-carb in Amsterdam and in the Netherlands.

All the keto products at IKEA.

Keto products at HEMA.

Need a coffee? Read the keto drinks at Starbucks in the Netherlands.

If you need a quick snack read also the best keto snacks at AH To Go.

Want to order some food? Read the keto meals you can order at home.

Read my grocery list for keto diet here.


My name is Simona, a keto enthusiast, based in the Netherlands.

I live with my husband, my cat Newton, and a fridge full of cheese.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

Check also:

Keto products review
Discount codes
Keto favorite products

This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.


  1. Reply

    Lizbeth Piemont


    Yay! Very much looking forward to putting this information to good use!

    • Reply



      Thank you! let me know if you find something more at your local H&B!!!!

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Welcome to Trust No Carb!

My name is Simona and I am a low-carb converted, travel enthusiast & self-care lover. I am living in the Netherlands, with my husband to-be Peppe and my needy cat Newton.