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A long weekend in Palma definitely recharged my ba A long weekend in Palma definitely recharged my battery. 
I ate keto mostly all the time - cocktails on holiday don’t count ☀️

#keto #palmademallorca #lowcarb
Muffin proteici - versione pollo - finalmente ho a Muffin proteici - versione pollo - finalmente ho avuto il tempo di fare il video ahah perdonatemi.
(🇬🇧English in the comments)
Il mio spezzafame preferito ora che cerco di aumentare le proteine giornaliere. Solo 3 ingredienti:
100 ml albumi
40 g formaggio spalmabile
120 g petto di pollo in fette

Preriscalda il forno a 180.
Mischia gli ingredienti usando un robot da cucina. 
Dividi il composto in 6 pirottini in silicone. Cuoci per circa 20 minuti.
Lascia raffreddare i muffin per almeno 1 ora.
Macros: 
42 calorie 
Carbs 0,2 gr 
Proteine 7 gr
Grassi 1,4 gr

Ciao 🩷

#highprotein #keto #lowcarb #sugarfree #ricetteproteiche #protein #ricettechetogeniche
I was missing Chipotle and I found a chain in Holl I was missing Chipotle and I found a chain in Holland  @salsashop_official - 
Where you can combine a bowl or a salad without carbs! 
I make mine with chicken,
spicy tomatoes and cheese. 

#keto #lowcarb #highprotein #ketoamsterdam #sugarfree
NYC Photo dump. 🚕 🇺🇸 🗽 I had a blast NYC Photo dump. 🚕 🇺🇸 🗽 

I had a blast exploring NYC and I managed to eat keto and low-carb every day - except when I decided to not to - because it’s an holiday and I wanted to try some particular food or enjoy it. 

Eating keto in NYC is very easy - high protein not so much - but is it ever? 

Even if I walked more than 30.000 steps every day + morning workout - I feel a bit bloated - must be the warm - the fats - the carbs - the stipsi hahahah - the humidity - IDK -  but I don’t feel guilty at all. 

I am surprised I really didn’t force myself choosing the best choices 80% of the time - even if sometimes the low-carb options were quite disappointing.

🪣 I fulfilled almost all my bucket list of keto food that I had before the departure.

KETO:
🌮 Cheese tacos at @tacosnumero1 
🍔 Keto burger at @bareburger_nyc 
🥙Bowl at @chipotle 

Unfortunately there were a few things I couldn’t try - I will talk about this in a future post (on my blog).

The best NOT KETO food I tried:

🥪Pastrami sandwich at @katzsdeli 
( well toss the bread and actually is keto and high-protein).
🍩 Cronut from @dominiqueansel 
🌭 A real American hot dog from @nathanshotdogtx 
🥨 Soft pretzel with cheese at Liberty Island - totally unexpected - I was starving and I saw it and it was amazing. 

I also try chicken and waffle but I couldn’t finish it - the combo is just not right. 

Overall I haven’t eat that much. The trick was a big high protein breakfast everyday - to keep my satiety till late afternoon. 

#photodump #nyc #ketony #keto #lowcarb
When I started eating High Protein, I basically av When I started eating High Protein, I basically avoided cheese for months (URGH!) - because it’s very high in fats and calories.

Then my amazing friend @__tulaconosciclaudia__ told me about Eatlean.

@eatlean is a brand producing High Protein - Low fat & Low calories cheese. 
The Eatlean Original cheese (the blue one) has only 3 grams of fat for 100 grams. 🥺🥺🥺
The other types have max 10 grams fats for 100 grams (which is also great right?).

Also, this cheese has way more protein than regular cheese. 

And the taste? Yes, it tastes like cheese.
 The texture is also amazing, it is real cheese guys. 

Available in blocks, grated cheese, slices, and cream cheese. 

Available on EU and UK. 

🛒🧀With the code TRUSTNOCARB you will get 10% discount on your EATLEAN purchase.

#highprotein #lowfat #proteincheese #eatlean #keto #lowcarb #cheese
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