Best keto yogurts in the Netherlands

Date
Feb, 25, 2022

In this blogpost, I will talk about the best keto yogurts in the Netherlands.
Not all the yogurts are suitable for a keto diet. The yogurts are not all the same. Too often, the carbohydrates are too high or they contain sugar.

Read also: Keto whipped cream in the Netherlands

I selected the best yogurts for the ketogenic diet, taking in consideration the following parameters:

  • Amount of carbohydrates
  • Amount of fats
  • Ingredients
  • Nutriscore

Best keto yogurts in the Netherlands

All these options are plant based, from coconut or soja. You can find Alpro in every supermarket. The last 3 options are from Albert Heijn, so you will find them there.

Read all the keto products in AH.

Alpro Mild and Creamy Nature No Sugar

best keto yogurts in the Netherlands

Calories per 100 gr: 77
Carbohydrates: 0 carbs
Fats: 2,3 gr
Proteins: 4 gr
Nutriscore: A

Ingredients: All good, plus S. thermophilus, L. bulgaricus ferments

This yogurt is for me the best keto option. The carbs are 0 and the taste is pleasant. The ingredients legit, and the Nutriscore is A. The fats are not high, but we can add fatty ingredients.
Make sure you only buy the natural one, because the other flavours are much higher in carbohydrates.

AH Soja Yoghurt Coconut

best keto yogurts in the Netherlands

Calories per 100 gr: 52
Carbohydrates: 0,4 gr
Fats: 3,5 gr
Protein: 4,5 gr
Nutriscore: A


Ingredients: all good, plus  Lactobacillus Acidophilus en Bifidobacterium ferments

Second best option: 0,4 gr of carbs. Nutriscore A. 3,5 gr of fats.

AH Soja Yoghurt

best keto yogurts in the Netherlands

Calories per 100 gr: 43
Carbohydrates: 0,4 gr
Fats: 2,5 gr
Protein: 4,5 gr
Nutriscore: A



Ingredients: all good, plus has Lactobacillus Acidophilus en Bifidobacterium ferments

The 3rd good option. 0,4 gr of carbs. Nutriscore A. 2,5 gr of fats.

AH Coconut Yoghurt

best keto yogurts in the Netherlands

Calories per 100 gr: 170
Carbohydrates: 2,5 gr
Fats: 17 gr
Protein: 1,1 gr
Nutriscore: C



Ingredients: 97% coconut milk, has tapioca starch.

This is a fourth options that I kept, because it has 17 gr of fats per 100 gr of products. Very nice to hit the daily goal of fats. The carbohydrates are a little bit higher than the first options, but still decent. The Nutriscore is C so is not the best. It contains Tapioca Starch, which is not a keto legit product.


I hope this analysis will be helpful when you will be seeking the best keto yogurts in the Netherlands.

Read also:

Eat Keto and low-carb in Amsterdam and in the Netherlands
Eat keto at IKEA
Keto products at Holland and Barrett
Keto products at HEMA
Keto at Starbucks
Keto meals at Vapiano
Keto snacks at AH To GO
Order keto food at home in the Netherlands
Keto products in Normal stores

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Welcome to Trust No Carb!

My name is Simona and I am a low-carb converted, travel enthusiast & self-care lover. I am living in the Netherlands, with my husband to-be Peppe and my needy cat Newton.