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Day by day, AH is turning into a protein supermarket, and you know me, I L O V E this.
I think these products are great, and I keep buying some of them regularly.
They make it ridiculously easy to sneak more protein into your day, and they often beat the mainstream brands on taste too.
So yes, I fully support AH adding more and more protein products to its assortment.
Keep them coming.
Protein Milk
This is the highest-protein milk you’ll find on the shelves (it has the same amount of protein as Muscle Meat milk).
The chocolate flavor is very tasty!
Available natural or chocolate
For 100 ml:
Natural: 7,5 gr protein | 0,1 fat | 4,7 carbs
Chocolate 7,5 gr protein | 0,3 fat | 4,8 carbs
Proteine Pasta
The pasta is available in Penne and Spaghetti.
For 100 gr:
24 gr protein | 2,6 fat | 56 carbs
On average, 10 gr more protein than regular pasta. Great option when you are pairing less protein.
Protein Bread
Available also in buns! Very tasty!
Protein Flatbread
This is a favorite! So yummy!
Protein Maiswafels
I love the Protein wafels because they are tasty, you can enjoy them sweet or salty and 4 wafels counts only 15 grams which only counts 55 calories.
25 gr protein | 2,9 fat | 60 carbs
Whey
The whey is available in Chocolate, Iced Coffee, Vanilla.
Protein Havermout, Granola, Muesli
Hevn’t tried any of these yet, but I love this option.
Protein Mousse and Pudding
Available in chocolate, caramel and vanilla flavor.
Tortilla
One Tortilla counts 121 calories and 7,2 gr protein.
Pancakes
The proteine Pancakes are available also in banana flavor.
Protein Ice bars
I like them very much, and one bar is only 146 calories and 7,8 gr protein.
Suggestion: they are cold AF, let them rest for 10-12 minutes before eating them.
Protein Ice Cream
This ice cream is available only in chocolate flavor.
It’s not my current favorite, since the Muscle Meat ice cream is out, but is nice to have this option.
Kwark Bars
The Protein kwark bar available in vanilla, mango and strawberry.
They are quite yummy, but I am not crazy about them.
Proteine Crisps
The Protein Crisps are available in sweet chili and paprika.
Haven’t tried these yet.
Protein Crackers
Sesam seeds protein crackers and with pumpkin seeds.
They are quite high protein but also high in fats too,
Haven’t tried this yet.
Sesam seeds: 32 gr protein | 29 fat | 15 carbs
Pumpkin seeds: 33 gr protein | 31 fat | 16 carbs
Protein Bars
You can find these bars in many flavors, however I think that the Milk Chocolate one has the best nutritional values.
Iced Coffee Cappuccino
The Iced coffee cappuccino protein is very yummy.
For one drink (125 ml): 20 g protein | 0 g fat | 10,5 g carbs
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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