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KETO IN THE WORLD

KETO IN THE NETHERLANDS

Keto Meal prep Week 49 had to be easy since the Ch

Keto Meal prep Week 49 had to be easy since the Christmas madness is starting!

2 different meals, all cooked in 1 hour.

🍣 Menu A: salmon breaded in flexseeds + edamame and 1 boiled egg.
🥩 Meal B: spiced ground beef + edamame pasta.

Ingredients for 10 meals (4 meals A, 6 menu B):
1300 gr ground beef
400 edamame pasta
4 salmon pieces
450 gr edamame
4 eggs

🤌🏼I’ve used oil, flax seeds and spices to cook.

🇮🇹 Meal prep facile - pronto in 1 ora, 2 pasti diversi.

🍣Menu A: salmone impanato con semi di lino + edamame e 1 uovo sodo.
🥩Menu B: carne macinata con spezie + pasta di edamame.

Ingredienti per 10 pasti (4 pasti A, 6 menu B):
1300 gr di carne macinata
400 gr pasta di edamame
4 pezzi di salmone
450 gr di edamame
4 uova

🤌🏼Ho usato olio, semi di lino e spezie per cucinare.

🇮🇹 Omini biscottini chetogenici senza zucche

🇮🇹 Omini biscottini chetogenici senza zucchero

🍪Per i biscotti
125 g farina di mandorle
75 g burro
60 g eritritolo (gold)
1 cucchiaio spezie pan di zenzero
1 pizzico sale
🍪Per la decorazione
80 q.b. eritritolo a velo
Qualche goccia acqua

Procedimento
Mischia tutti gli ingredienti fino a impasto omogeneo.
Lascia riposare in frigo 30 minuti.
Stendi la pasta, spessore di circa mezzo centimetro.
Forma i biscotti usando la formina.
Preriscalda il forno a 180 C. Cuoci i biscotti per 10-12 minuti.  Lasciali riposare per circa 20-30 minuti. Prepara la glassa cheto, e decora i biscottini a piacere.

🇬🇧Keto Gingerbread Men Cookies

🍪For the cookies:
125 g almond flour
75 g butter
60 g gold erythritol
1 tablespoon (gingerbread) spices
1 pinch of salt
🍪For the decoration:
80 g powdered erythritol
A few drops of water

Procedure:
Mix all the ingredients to get an homogeneous dough.
Let it rest in the fridge for 30 minutes.
Roll out the dough (0,5 cm).
Shape your cookies.
Preheat the oven to 180 C. Bake the cookies for 10-12 minutes.
Let them rest for about 20-30 minutes. Prepare the keto glaze and decorate the cookies as desired.

Ciao! ♥️

#keto #gingerbread #ominobiscottino #senzazucchero #chetogenicaitalia #dietachetogenica #ketochristmas #lowcarb #ketocookies

KETO SUGARFREE KRUIDNOTEN For a few years now I

KETO SUGARFREE KRUIDNOTEN

For a few years now I have been doing this recipe:
Incredible how the taste is EXACTLY as the real deal.

Ingredients for about 50-60 small cookies:

125 g Almond Flour
75 g Butter
60 Gold Erythritol
1 tablespoon Gingerbread Spices
1 pinch Salt

Procedure in both my blogs (Italian & English).

You can also cover them in melted sugar-free chocolate for extra taste.

Ciao! ❤️

#kruidnoten #sugarfree #keto #ketokruidnoten #sugarfreekruidnoten

1 amazing week where I just enjoyed sun, books, an

1 amazing week where I just enjoyed sun, books, and drinks. Managed to work out and walk a lot too.

I feel so blessed because I am in love with my life, even when holidays are over.

Ready to start again with my routine.

#keto #motivation #recharge #vitaminsea #tenerife #holiday

Happy Keto Halloween! 1. Halloween Cookies 2. L

Happy Keto Halloween!

1. Halloween Cookies
2. Low-carb Mummies
3. Waiter, there’s an eye in my salad
4. Ghost Eggs
5. Ghost Strawberries
6. Sugar-free Worms
7. Spider Eggs
8. Ghost Cookies

#keto #ketohalloween #lowcarb #sugarfree

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