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In this blog post, I will talk about the best keto yogurts in the Netherlands.
Not all yogurts are suitable for a keto diet. The yogurts are not all the same. Too often, the carbohydrates are too high or they contain sugar.
Read also:
Keto whipped cream in the Netherlands
I selected the best yogurts, quark, skyr, for the ketogenic diet, taking into consideration the following parameters:
- Amount of carbohydrates
- Amount of fats
- Ingredients
- Nutriscore
Best keto yogurts in the Netherlands
All these options are plant-based, from coconut or soja. You can find Alpro in every supermarket. Last options are from Albert Heijn, so you will find them there.
Read all the keto products in AH.
Alpro Mild and Creamy Nature No Sugar
Calories per 100 gr: 77
Carbohydrates: 0 carbs
Fats: 2,3 gr
Proteins: 4 gr
Nutriscore: A
Ingredients: All good, plus S. thermophilus, L. bulgaricus ferments.
This yogurt is for me the best keto option. The carbs are 0 and the taste is pleasant. The ingredients are legit, and the Nutriscore is A. The fats are not high, but we can add fatty ingredients.
Make sure you only buy the natural one, because the other flavors are much higher in carbohydrates.
Alpro Quark No Sugar
Calories per 100 gr: 60
Carbohydrates: 0,4 gr
Fats: 3,3 gr
Protein: 5,8 gr
Nutriscore: A
Ingredients: All good, plus S. thermophilus, L. bulgaricus ferments.
This quark is very similar to the No Sugar Soya Yogurt Alpro. It contains slightly more fats but also more protein. This is a good choice for high-protein keto.
AH Soja Yoghurt Coconut
Calories per 100 gr: 52
Carbohydrates: 0,4 gr
Fats: 3,5 gr
Protein: 4,5 gr
Nutriscore: A
Ingredients: all good, plus Lactobacillus Acidophilus en Bifidobacterium ferments.
This yogurt has 0,4 gr of carbs. Nutriscore A. 3,5 gr of fats.
AH Soja Yoghurt
Calories per 100 gr: 43
Carbohydrates: 0,4 gr
Fats: 2,5 gr
Protein: 4,5 gr
Nutriscore: A
Ingredients: all good, plus has Lactobacillus Acidophilus en Bifidobacterium ferments.
This yogurt has 0,4 gr of carbs. Nutriscore A. 2,5 gr of fats, so less fat than the similar AH Soja Coconut yogurt. If you are keeping the fats low, this is your second good option.
I hope this analysis will be helpful when you will be seeking the best keto yogurts in the Netherlands.
Read also:
Eat Keto and low-carb in Amsterdam and in the Netherlands
Eat keto at IKEA
Keto products at Holland and Barrett
Keto products at HEMA
Keto at Starbucks
Keto meals at Vapiano
Keto snacks at AH To GO
Order keto food at home in the Netherlands
Keto products in Normal stores
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
