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Subway is a chain known for customisable sandwiches and recently I noticed a new entry, keto and low-carb. So yes, we have now the option to eat keto at Subway!
Discover more places with keto options in the Netherlands:
Notice: ingredients and beverages can differ based on your country and location. This blogpost is updated to December 2023.
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Keto Meal Options at Subway
Subway focuses primarily on sandwiches and wraps. Recently they introduced the bowls, a great way to stay keto!
The name can differ from country to country, “No bready bowls”, “Make it a Salad”, or others, but the concept is the same.
Have a look here to see the Subway NL Menu with Keto Options
A replica of the iconic sandwiches but without the bread, presenting the delicious combination in a bowl over a bed of salad.
Each “Make it a Salad” is customisable with your preferred cheese, veggies, and sauce.
You can also leave the veggies out, and get only proteins for example.
The choice is huge! But let’s see a few of the keto options:
- American Steakhouse Melt: grilled beef, cheese and sauce of your choice.
- BLT: bacon, sla en tomaat.
- Italian BMT: Salami, pepperoni, ham, tomato, onion, veggies.
- Chicken Fajita: Mexican grilled chicken and fresh veggies.
- Rotisserie Style Chicken: salad with rotisserie chicken.
- Ham: ham and veggies.
- Tuna: Tuna salad.
- Steak & Cheese: Grilled beef stripes, onion and herbs, melted cheese.
- Spicy Italian: spicy pepperoni, salami, veggis. Jalapeño-pepers choice.
- Subway Melt: turkey, ham and bacon with melted cheese.
- Spicy Steak & Bacon Melt: spicy steak with bacon and pepperoni.
- Turkey & Ham: Turkey and ham with red onion, tomatoes, cucumber en nog veel meer!
- Veggie Delite: only veggies!
Keto Extras at Subway
At Subway you get to choose which extra you would like to add to your bowl.
The extra ingredients are: Cheese, sauces, veggies.
- Cheese options: no cheese, cheddar, young cheese, pepper jack.
- Vegetables options: lettuce, tomatoes, cucumber, mixed bell pepper, pickle, red onions, black olives, jalapeno peppers.
- Sauce options: no sauce is the best option to avoid extra carbohydrates. Avoid the sweet sauces. If you want a sauce with your bowl, try the Light Mayo or Vegan Garlic Aioli.
Keto Drinks Options at Subway
- Water
- SISI No Sugar
- Pepsi Maxx
I hope this blogpost with all the Low-carb and Keto Options at Subway will be useful to you.
Read also:
Best places to eat keto in Amsterdam
Best proteins for the keto diet
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My name is Simona, a keto enthusiast, based in the Netherlands.
I live with my husband, my cat Newton, and a fridge full of cheese.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
Keto products review
Keto favorite products
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“