Keto and Low-carb at Five Guys

Date
May, 20, 2022

I finally visited Five Guys, a famous American fast-food chain, where eating keto and low-carb is very easy (and tasty!). Five Guys is an American fast-food chain and it has a presence in some parts of Europe.

In the Netherlands, I visited Five Guys in the Utrecht location. Unfortunately, Five Guys has no locations in the Amsterdam area. See all the Five Guys locations in the Netherlands here.

Btw, if you are searching for amazing places where you can eat keto and low-carb in the Amsterdam area, read this post.

Five Guys is an amazing place to eat if you are on a keto and low-carb diet. It is very keto-friendly because….in the menu, there is written the possibility to have a bun-less menu.
But not only. You can decide to have your bun-less burger in a box or in a wonderful lettuce wrap.
Freaking Paradise.

Keto and Low-carb at Five Guys

Is it possible to eat keto and low-carb at Five Guys?

It’s very easy to eat keto and low-carb at Five Guys. Every burger and hot dog on the menu has the option without a bun. Meaning it will be served without the bread. You can decide to have it in a box or in a lettuce wrap.
Skip the sauces, the fries, and the milkshakes and you will have a tasty, low-carb meal.

Keto and Low-carb choices at Five Guys

Here, are the keto options at Five Guys. There are not many types of burgers, but you can custom in the end your burgers, choosing the toppings. Oh, and all the toppings are for free. So don’t worry, choose all the toppings you want.

View the full menu here.

Keto and Low-carb at Five Guys

Burgers

Here are all the burger options. Skip the ketchup, and go bun-less with it. Ask if they have the lettuce wrap option or let it serve in a box. Don’t ask for fries and milkshakes. Read below the toppings and sauces suggestions.

Hamburger (bun-less)

It has two patties. Perfect if you are avoiding dairy because it has no cheese. Remember to add the toppings you fancy.

Nutrition info: 604 calories; 34g fat; 36g protein; 0g total carbs; 0g net carbs

Cheeseburger (bun-less)

Two patties with two slices of cheese. Remember to add the toppings you fancy.

Nutrition info: 744 calories; 46g fat; 44g protein; 2g total carbs; 2g net carbs

Bacon Burger (bun-less)

Two patties and four pieces of smoked bacon. No dairy here. Remember to add the toppings you fancy.

Nutrition info: 684 calories; 41g fat; 40g protein; 0g total carbs; 0g net carbs

Bacon Cheeseburger (bun-less)

This is the most completed burger. Two burger patties, two slices of cheese, and two slices of bacon. Remember to add the toppings you fancy.

Nutrition info: 824 calories; 53g fat; 48g protein; 2g total carbs; 2g net carbs

Little Hamburger (bun-less)

One hamburger patty. Remember to add the toppings you fancy.

Nutrition info: 302 calories; 17g fat; 18g protein; 0g total carbs; 0g net carbs

Little Cheeseburger (bun-less)

One patty and two slices of cheese. Remember to add the toppings you fancy.

Nutrition info: 442 calories; 29g fat; 26g fat; 2g total carbs; 2g net carbs

Little Bacon Burger (bun-less)

One patty with two slices of smoked bacon. Remember to add the toppings you fancy.

Nutrition info: 382 calories; 24g fat; 22g protein; 0g total carbs; 0g net carbs

Little Bacon Cheeseburger (bun-less)

One burger patty. Cheese. Bacon. Remember to add the toppings you fancy.

Nutrition info: 522 calories; 36g fat; 30g protein; 2g total carbs; 2g net carbs

Hot dogs

All beef Hot dog (bun-less)

Just a beef hot dog, grilled. No bread, no cheese, no bacon.

Nutrition info: 390 calories; 33g fat; 19g protein; 3g total carbs; 3g net carbs

Cheese Dog (bun-less)

A hot dog split and grilled lengthwise with a layer of cheese.

Nutrition info: 310 calories; 26g fat; 15g protein; 3g total carbs; 3g net carbs

Bacon Dog (bun-less)

A hot dog with a layer of crispy smoked bacon.

Nutrition info: 320 calories; 27g fat; 15g protein; 2g total carbs; 2g net carbs

Bacon Cheese Dog (bun-less)

All-beef hot dog, with cheese on top, and a layer of smoked bacon.

Nutrition info: 390 calories; 33g fat; 19g protein; 3g total carbs; 3g net carbs

Keto and low-carb toppings at Five Guys

Here below is the keto and low-carb topping to custom your bun-less dog or burger. The toppings are “for free” because you pay already the whole amount with customization. Adding 1 topping or 5 toppings, won’t change the price.

Cheese

American Cheese (70 calories; 6g fat; 4g protein; 1g total carbs; 1g net carbs)

Sauces

Mayo (111 calories; 11g fat; 0g protein; 0g total carbs; 0g net carbs)

Mustard (0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)

Hot Sauce (0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)

Veggies

  • Lettuce (3 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)
  • Pickles (4 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)
  • Tomatoes (8 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)
  • Grilled Onions (11 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)
  • Grilled Mushrooms (19 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)
  • Onions (11 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)
  • Jalapeno Peppers (3 calories; 0g fat; 0g protein; 1g total carbs; 0g net carbs)
  • Green Peppers (3 calories; 0g fat; 0g protein; 1g total carbs; 0g net carbs)

Keto and low-carb drinks at Five Guys

Water and diet soda are the ones you want to stick with. The milkshakes contain added sugar, so stay away from them.

Keto and Low-carb at Five Guys

What To Avoid at Five Guys

  • The buns
  • All types of fries
  • All milkshakes
  • Ketchup
  • Barbeque Sauce
  • Any ingredient/food you don’t know what has inside


My keto and low-carb order at Five Guys

Here was my order at five Guys. Completely keto and low-carb.

Bacon Cheese Burger, bun-less, lettuce wrapped. Toppings: Mayo, grilled mushrooms, tomatoes and lettuce. To drink: Cola 0 sugar.

Of course, is dirty keto. But this option is very low-carb and keto-friendly.

Keto and Low-carb at Five Guys

Can I order Five Guys at home in The Netherlands?

Yes, you can order Five Guys at home in the Netherlands. Of course, you must live in their area of delivery. Remember that Five Guys is not present in all of Holland.
Check-in Thuisbezorgd or Uber eats if you can order at home!

Check also this post to discover other keto meals you can order at home!

Five Guys: in short

I was positively surprised by Five Guys. A tasty bun-less burger is difficult to find, but Five Guys is playing an A-game! The lettuce wrap bun is a keeper! For sure I will go back soon!

Why yes: bun-less tasty burgers, convenient wrap lettuce

Why not: you want to stick to clean keto.

Keto and Low-carb at Five Guys

My name is Simona and I am a keto enthusiast, based in the Netherlands.

I live with my fiancé, my cat Newton, and a fridge full of cheese.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

Check also:

Keto products review
Discount codes
Keto favorite products

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Welcome to Trust No Carb!

My name is Simona and I am a low-carb converted, travel enthusiast & self-care lover. I am living in the Netherlands, with my husband to-be Peppe and my needy cat Newton.