What’s in my keto fridge

Apr, 02, 2021

What’s keto in my fridge? Everything. Today you will enter my fridge – not literally, don’t worry – and discover my favorite products, the ones that I have always had at home.

Having your favorite products around gives you less chance to open the UberEats app and order God knows what. But, if you want to order ready meals at home, make sure you read this post first.


The following post contains sensitive content that some people may find disturbing.

A lot of cheese!

Oh yes, if you follow me on Instagram you know I love cheese. Cheese is life.

Update 2023: I started a high-protein keto, so here are the high-protein products I am obsessed with lately. I have definitely less fatty cheese now, more veggies, and leat meat.


I always have a few packs of chopped lettuce, to prepare fast a salad. I love asparagus, great as a side for a burger or salmon. Celery for a snack with mayo. Ginger is full of benefits and I use it mostly to flavor the water. Read the 10 best vegetables for the keto diet.

Dairy and cheese

Always in my fridge:

Grana Padano is the best dairy-free cheese.
Philadelphia to make sauces for fish or meat.
Liquid heavy cream to prepare the whipped cream and to use it in my coffee.
Cheese slices and shredded cheese.
Grassfed butter.

Occasionally I buy blue cheese, mozzarella, Mascarpone, and feta cheese. When I know I will spend a whole day out of the house I also buy Babybels, perfect to carry on my bag.

Meat and sliced meat

Lately, I have been buying meat from a Dutch website, because I am tired of the poor quality in the supermarket. If I could, I would hunt myself.

I don’t love meat in general, but I enjoy good quality meat. I always have a stock of lamb or black Angus hamburgers.

Is also good for some variety, therefore I buy different cuts every month.

Regarding sliced meat, I buy often salami and Mortadella. I always have 1 pack of bacon, but I eat it occasionally.


I love fish. When is not a pandemic, I like to buy fresh fish from the store. In Holland, the quality of the fish is terrible in the supermarket.
I buy regularly salmon and shrimps.


I keep my water in the fridge also in the winter. Water, when cold, makes you burn more calories, they say. Read more about my hydration routine.
Even if I don’t drink it every day, I have always a bottle of Pepsi Max. I also store iced coffee.
I always keep a bottle of white wine in the fridge.

Read also:

The best wine for the keto diet

Sugar-free soft drinks in the Netherlands

Other products

Olives: I eat olives every day. I have always one can open in the fridge.

Boiled eggs: you should always have boiled eggs in the fridge. Why? Read my post about keto organization tips.

Berries: usually blueberries, but I often buy also strawberries.

Zero carbs Mayo – read here all the best low-carb mayo in the Netherlands.

Bread: I like to store the keto bread in the fridge. I wrote a post on the bread you can eat on keto (for the Netherlands).

Occasional or seasonal products

Below are the products that I buy often but not always will be in the fridge.

Lasagna pumpkin sheets, Broccoli rice, Rutabaga fries: weird names, but they are veggies cut in intelligent ways.

keto fridge

To conclude, these are the products I buy more often.

I hope you enjoyed my keto fridge tour. I will update this post if I will stop buying cheese my food habits will change. Watch my reels from the fridge!

More articles you may like:

Bone Broth in the Netherlands

Keto pasta in the Netherlands

Keto crackers in the Netherlands

My name is Simona, a keto enthusiast, based in the Netherlands.

I live with my husband, my cat Newton, and a fridge full of cheese.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

Check also:

Keto products review
Keto favorite products

This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.

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Welcome to Trust No Carb!

My name is Simona, a keto enthusiast, based in the Netherlands. I live with my husband, my cat Newton, and a fridge full of cheese.