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Here you can find the best Best Low-Carb Starbucks Chilled Drinks options. Starbucks Chilled are cold coffee-based drinks, sold in the fridge in the best supermarkets. In the Netherlands, you can find them in chains such as Albert Heijn and Jumbo.
They are great because you can enjoy the quality of Starbucks, skipping the queue.
IMPORTANT: Almost every Starbucks Chilled drinks contain added sugar, therefore not suitable for a keto diet, because they compromise ketosis. They are quite good if your lifestyle is low-carb or low-fat.
If you don’t have an alternative, and you are browsing the supermarket fridge, save time to check the label: here are the 3 best Starbucks Chilled drinks for a low-carb diet.
Read also: keto options at Starbucks in The Netherlands.
Skinny Latte
As specified in the cup, the Skinny Latte drink consists of a Bold espresso, lactose-free milk, and no added sugar. This is the best Starbucks Chilled option because no sugar is added.
Skinny Latte is also available in a bigger format brick (not kept in the fridge), you can find it among the milk section at the supermarket.
What’s inside?
Milk (1.1% fat) (75%), Starbucks® coffee (water, coffee extract) (24.8%), acidity regulator (potassium carbonate), stabilizers (carrageenan, gellan gum), sweetener (acesulfame-K), enzyme (lactase). *Skinny is the same as ‘light’. The product contains 30% fewer sugars than comparable milk-based iced coffees. This product contains naturally occurring sugars.
Per 100 ml:
3,9 gr carbs
0,9 gr fats
Per drink (220 ml)
8,60 gr carbs
1,98 fats
Coconut Based Cocoa Cappuccino
This cappuccino is made with coconut milk, arabica coffee, and cacao. Notice that contains added sugar.
What’s inside?
Coconut base (water, coconut milk (10%)), emulsifier (citric acid esters of mono- and diglycerides of fatty acids) (75%), Starbucks® Arabica coffee (water, coffee extract) (19.7%), sugar (3.4 %), Chicory Inulin, Fat Reduced Cocoa Powder (0.2%), Acidity Regulators (Tricalcium Phosphate, Sodium Hydroxide), Stabilizers (Gellan Gum, Xanthan Gum), Salt, Natural Flavor
Per 100 ml:
4 gr carbs
2,9 gr fats
Per drink (220 ml)
8,8 gr carbs
6,38 fats
Starbucks Almond based Chilled Coffee
This chilled coffee is made with a base of almond milk. Notice that contains added sugar.
What’s inside?
Almond base (75%) (water and Almond (3%)), coffee (20%) (water, coffee extract), sugar, salt, natural flavor, acidity regulator (potassium carbonate), stabilizer (gellan gum), emulsifier (sunflower lecithin )
Per 100 ml:
5,5 gr carbs
1,7 gr fats
Per drink (220 ml)
12,1 gr carbs
3,74 fats
Are Starbucks Chilled Drinks sugar-free?
Every Starbucks Chilled had added sugar on it. The percentage may vary from 2 to 5%. Not much, but still there is added sugar, and we cannot say they are sugar-free.
Are Starbucks Chilled Drinks Suitable for the keto diet?
Even if there are some drinks made with almond or coconut milk, all the Starbucks Chilled contain added sugars, therefore they are not suitable for a keto diet.
Are Starbucks Chilled Drinks Suitable for a low-carb diet?
The carbs of a Starbucks Chilled vary from 5 to 11 gr per 100 ml. Since the glass is 220 ml, we are looking at a minimum of 10 grams of carbs per drink.
Depending on the drink, a Starbucks Chilled suit well a low-carb diet.
More articles you may like:
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Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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