Keto Bites Amsterdam: Homemade Keto Bakery

Apr, 14, 2021

Pamela is the founder of Keto Bites Amsterdam. She is an Italian living in the Netherlands for 10 years.

She started keto to shred down some weight and because she was very interested in the anti-inflammation benefits. She is so happy with the benefits and energy keto it’s bringing to her!

Pamela loves to focus on her wellness. She likes also to cook and bake, and especially to experiment in the kitchen.
Since Amsterdam has not many choices regarding keto sweets, she decided to pursue her passion.

Read also: where to eat keto and low-carb in Amsterdam.

Keto Bites Amsterdam

She is a feeder. She loves to feed people (as an Italian it’s in her DNA!) and she is passionate about sharing: that’s why she founded Keto Bites Amsterdam.

The products

Keto Bites Amsterdam combines the cutest combination of products. Every month there will be a different box.

The debut packet was the Keto Easter Box. This box contained the following products:

  • Small lemon bites
  • Blueberries yogurt breakfast bar
  • Pecan crunch
  • Choco divine cookies
Keto Bites Amsterdam

The keto Easter box was just the beginning. Other great products I had the pleasure to try:

  • Ferrero Roketo: What a cool name, eh?
  • Tiramisu bites
  • Raspberry coconut bites

Keto Bites Amsterdam will come out with new products soon. Follow Keto Bites Amsterdam and prepared to be surprised…Pam has a lot of ideas!

The ingredients

Keto Bites Amsterdam’s products are prepared with healthy and keto-friendly products. Many of these products are also bio, like the eggs. Coconut and Almond flour, high quality chocolate, coconut oil. The sweeteners used are Erythritol and Stevia.

It’s also interesting to notice that no psyllium is used: Pamela is allergic to it and she preferes not to put it.
So if you are allergic like her to psyllium, you are safe with these products.

The Macros

All the products are low-carb and have perfect macros to fit a low-carb and keto diet. 

Keto Bites Amsterdam
Tiramisu bites


Most of the products can be stored in the fridge up to 1 week. You will find suggested information on the box.

Keto Bites Amsterdam: The delivery

You can place your order through Keto Bites Amsterdam Instagram Page.

For every info contact Pam through her Instagram page.

Keto Bites Amsterdam: The packaging

Pamela wants to pursue her passion in regard of the environment. She is careful to not waste any material and the packaging is essential, yet visually pleasant.

My favorite products

I tried all of them and Oh my Goodness! I am totally in love with everything. The freshness of the ingredients it’s undeniable from the first bite.

If I have to choose 3, my favorites are:

Small lemon bites

Pecan crunch

Tiramisu bites

In May, I also ordered a whole pan of Pecan crunch for my bf b’day. I love the Pecan crunch so much, and that was a beautiful and tasty birthday cake!

Keto Bites Amsterdam: Final conclusions

The products are amazing. Healthy, low-carb, and keto, small bites, that keep you satisfied throughout the day.
I am so glad we have a new option in the keto Amsterdam scene.

I cannot wait for the more to come! Pam, Good luck for with your brand new business, and keto on!

Contact Pam here.

More ideas:

Eat Keto and low-carb in Amsterdam and in the Netherlands
Eat keto at IKEA
Keto products at Holland and Barrett
Keto products at HEMA
Keto at Starbucks
Keto meals at Vapiano
Keto snacks at AH To GO
Order keto food at home in the Netherlands
Keto at Five Guys


  1. Reply



    Ciao Simona, un piacere averti fra i miei preferiti. Preziosi consigli, grazie. Vivo ad A’dam da tanto ma sono in keto da poco tempo e ne sono felice. Ti scrivo per chiederti se c’è un modo per ordinare i dolci da Pam (non ho un profilo si Instagram) in realtà vorrei ordinarle una buona scorta di bontà visto che presto sarò in viaggio e vorrei non contare sugli autogrill 😳 grazie in anticipo!

    • Reply



      Ciao Cemca, piacere di rivederti qui sul mio blog! Ti mando una mail con il numero di telefono di Pam, e puoi fare il tuo ordine via whatsap!

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Welcome to Trust No Carb!

My name is Simona, a keto enthusiast, based in the Netherlands. I live with my husband, my cat Newton, and a fridge full of cheese.