Eat keto at Schiphol Airport

Schiphol is a big airport in Europe, and if you are reading this blog post is because you are wondering if you can find something keo to eat keto here. In Schiphol there are several keto options.

Consult this map of the restaurant in Schiphol. Be sure to select before or after security and find your perfect place for a quick, keto bite!

Notice: I have been writing this blog post after the pandemic. Many restaurants did not survive the crisis, and right now in Schiphol many restaurants are closed or temporarily closed.

But don’t worry, you will find something keto to eat during your stay at Schiphol Airport, keep reading to know all the keto options you can find at Schiphol.

Read also:
Best Places to eat keto in Amsterdam

Best places to Eat a keto snack at Schiphol Airport

Albert Heijn

At Schiphol Airport you will find 2 Albert Heijn. One is an AH To Go and one is a bigger store with more choices. If you are trying to putting together a meal, I suggest you visiting the big store.
For a quick snack, the Albert Heijn To Go is just perfect.

Best keto Snacks you can find at Albert Heijn To Go:

1. Nuts, in bags or plastic boxes
2. Cheese, in blocks, in cream, in slices
3. Salami, lunch meat
4. Dark Chocolate, starting from 85% (Lindt)
5. Keto bars: not in every AH To Go you will find them, but hopefully you will.
6. Ready to eat lunch salad: There is more variety in the biggest store, but the small store has still some options. Assortment depends on the day. If you cannot find a keto salad, take one with pasta or potatoes and simply leave these no keto ingredients aside. Do not forget to pick one free fork – ask the workers if you don’t find it).

Best keto snacks you can find at Albert Heijn:

1. Nuts, in bags or plastic boxes
2. Cheese, in blocks, in cream, in slices
3. Salami, lunch meat
4. Boostballs. Read here my review.
5. Dark Chocolate, starting from 85% (Lindt)
6. Ready to eat lunch salad: Here, there is more variety than in the AH To Go. The Assortment depends on the day. If you cannot find a keto salad, take one with pasta or potatoes and simply leave these no keto ingredients aside. Do not forget to pick one free fork – ask the workers if you don’t find it).
7. Salads, to compose yourself: There is a big fridge near the entrance of the store. You can pick one paper box and add the ingredients you want. Beware: the ingredients may have non-keto-friendly ingredients such as cornflour and sugar). Do not forget to pick one free fork – ask the workers if you don’t find it)
   Ready to eat lunch salad: There is a lot of variety. Assortment depends on the day. If you cannot find a keto salad, take one with pasta or potatoes and simply leave these no keto ingredients aside. Do not forget to pick one free fork – ask the workers if you don’t find it).

Read in detail:

Keto products at Albert Heijn
Keto products at Albert Heijn To Go

HEMA Food

Hema Food is a small place where you can have a quick bite. The only keto options are:
Bun-less hot dog (notice: they will give you the bread: you can ask without the bread)
Smoked sausage

Read more in detail about HEMA here.

Old Amsterdam

This is a small gift store that sells cheese. It is overpriced but if high quality cheese is what you want, visit this store.

Best places to Eat a keto meal at Schiphol Airport

Burger King

Order a bun-less burger. Skip the burgers with crispy chicken or crispy fish. Avoid sauces, fries and crispy chicken, and any kind of dessert.

La Place

La Place is an overpriced Restaurant chain that serves fresh foods. Not many keto options, but you will find a few, such as:

• Chicken Legs
• Burgers(cooked at the moment)
• Salmon
• Salads

Happy Seafood – temporarily closed

I think it will open soon again. Keep you posted folks. They served pickled herring with raw onion. Disgusting but keto.

Mc Donalds

In Mc Donalds, have a bun-less burger (no crispy chicken or fish), skip the fries and sausages, and you have your keto meal. MC Donalds has 2 locations, in lounge 2 and 3.

Bubbles Seafood & Wine Bar

Fancy place that serves fish and champagne. Not bad for Schipol.

Eggs & Co – Temporarily closed

Eggs & Co serves a lot of recipes, all with eggs, chicken, or a combination of the both. Currently is closed, let’s hope it will open its door soon again.

Have a keto low-carb coffee at Schiphol Airport

Starbucks

Several locations, before and after security: see all the locations here.

Read in detail all the keto options in Starbucks in the Netherlands.

Douwe Egberts Coffee Bar

Order a black coffee, espresso or ask if they have vegetal, low-carb milk options.

Segafredo Espresso Bar

Order a black coffee, espresso or ask if they have vegetal, low-carb milk options.

Stach

Order a black coffee, espresso or ask if they have vegetal, low-carb milk options.

Places to check out

The following options may or not selling keto options. This depends on the day.

1. The Verspillingsfabriek (Waste Factory) they make soups with the veggies they have available. Worth a try to see if there is a ice keto soup.
2. Plaza (Health Food Wall) open 24 h. This is a wall with vendor machines that have fresh foods.

Eat keto in Schiphol Airport Before Security:

La Place restaurant
Burger King
HEMA food
Happy Seafood – temporary closed
Albert Heijn
Albert Heijn To Go
Old Amsterdam

Eat keto in Schiphol Airport After Security

Mc Donalds
Burger King
La Place
Bubble Seafood & Wine Bar

Best keto snacks in Schiphol Airport when you are in a hurry

If you are in hurry, my suggestion is visiting Albert Heijn or Albert Heijn To Go. Pick a quick snack, such as nuts, cheese and salami.

Best keto meal when you have a lot of hours to spend in Schiphol

La place restaurant is the best place to have a proper keto and low-carb lunch in Schipol, especially when you have to wait for a long time for your flight.

Enjoy a fresh customisable salad, and have a fresh burger or salmon.
The only note is that is a little bit pricey. But hey, airport life!

Cheapest options to eat keto at Schiphol Airport

The cheapest option to eat keto at Schipol Airport are:

1. Having a snack in AH To Go
2. HEMA hotdog (no bun)

My favorite keto options at Schiphol Airport

Since I live very close to Schiphol, I don’t usually spend a lot of time in this Airport. Therefore, my favorite keto option in Schiphol is combining myself a quick and filling snack. Last time I had nuts and cheese, and it kept me satisfied for the whole trip, until destination.

Thank you for reading! I will keep updated this post!