Keto products in the Polish stores

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In the Polish stores, there are a lot of tasty, high-quality keto products.

Years ago, I lived in Poland for a while, while I was doing my European Voluntary Service.
I had the opportunity to try Polish food, and oh my, Polish food is so good.

That’s why, I am so blessed to have a Polish store nearby my house, and from time to time I fill up my pantry with many of the following keto products.

Cheese

Let’s start with the cheese. The Polish cheese is so good. All the Polish stores have also a fresh cheese and lunch-meat department, and you will find there many local specialties.

Here, I also found this 1-kilo sliced cheese, and I was very proud.

Parówki

I am so obsessed with them. Parówki are delicious, tasty, tender, sausages. They remember me of the würstel we eat in Italy. When I go to any Polish store, buying them is a must.

Sweeteners

Found different sweeteners, such as Xylitol and Erythritol.

Sugar free drinks

In the fridge or shelves you will find several sugar free drinks.
My favorites are the ones with vitamines and minerales.

Aromas

Very hard to translate the flavors, but these aromas have no sugar, so they are safe for the keto.

Useful words while searching for Keto products in the Polish stores

The Polish language is a superpower. That’s why I am so happy when my lovely friend Patricia, gave me a schema that I am sharing with all of you. Hopefully, it will help when we are lost in translation.

Cukier: Sugar

Miód: Honey

Substancje słodzace/słodziki : sweetening substances/sweeteners

Mąka: Flour

Węglowodany: Carbs