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It is not easy to find keto-friendly Pumpkin spices in the Netherlands. That’s why I want to collect in this blog post, all the pumpkin spice things available in Holland.
Some things you can easily find at Albert Heijn or Jumbo. Other things you can order at home, from a few websites or Amazon.
Read also:
Keto and low-carb bars in the Netherlands
Pumpkin spice mix
The Pumpkin Spice mix is the ultimate product you need to enjoy Autumn. They are needed for the Pumpkin Spice Latte, pies, and muffins.
Pumpkin spices are not really easy to find here in the Netherlands.
They can be ordered online, for example on Amazon you can find the Rimoco Pumpkin spices bio.
Update 2024: Albert Heijn itroduced their own Pumpkin Spice Mix, without added sugar, just spices.
Pumpkin puree
Pumpkin puree must have as only ingredients pumpkin and water.
I don’t want to prepare my own, because in Autumn I am lazier than usual, so I prefer to buy it.
Be careful while shopping for pumpkin purée:
- almost every pumpkin puree in the Netherlands is enriched with other ingredients like potatoes, rice, mango, or chicken
- don’t confuse the purée with the filling used for the pies: this contains a lot of sugar and is not keto-friendly!
100% Pumpkin purée is not easy to find in Holland. The 2 best options are:
Libby’s 100% pumpkin puree
Albert Hejin Biologisch Pompoen which is a baby food BUT it has only pumpkin and water, so it is great.
Pumpkin Spice flavored coffee and teas
Pumpkin Cheese
Henri Willig has a seasonal limited edition pumpkin-flavored cheese. Get it before the season is out!
Bonus: my favourite skincare product for the Pumpkin spice season
My favorite skincare for this season is the Pumpkin Enzyme Mask Peter Thomas Roth. It’s an AHA exfoliator that renovates the skin, making it younger and smoother. Apart from these benefits, the best thing is the smell.
The pumpkin spice smell is what makes my Autumn happy.
I hope you enjoyed these Keto Pumpkin Spices products available in The Netherlands.
I will keep this post updated from season to season.
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
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