Navigate to where you want to go:
In this post, I will walk through the most famous low-carb and keto bars available in the Netherlands.
Even if in the package you read that a bar is low-carb, highly proteic, no added sugar be careful: check the label and you will realize how many carbs even a small bar has.
Differences between low-carb and keto bars
All the keto bars are low-carb but not all the low-carb bars are keto. A low-carb diet is not as strict as a keto diet. Generally, a low-carb diet counts from 50 to 100 grams of carbs per day.
A keto diet keeps the daily carbs under 50 grams per day (or even under 20!).
The net carbs in the keto bars are generally not more than 5 per portion.
How to choose a Keto Bar
Here are a few guidelines to choose the best keto bar for you:
- Don’t trust the labels: even if KETO is on it, check the ingredients and the nutrition table. Learn here how to tell net VS total carbs.
- Read carefully how many carbs per portion and for 100 grams. Sometimes labels are misleading.
- Read the ingredients: if Maltitol is on it, I would avoid it. Check this article about sweeteners for the keto diet.
Best places in the Netherlands to buy low-carb and keto bars
Holland and Barrett read here all the keto products.
AH to Go: read my separate post on Ah To Go keto products.
Keto Bars in the Netherlands
Okono Bars
Okono keto-friendly bars are available in 4 flavours. They all count 3 net carbs.
If you order on the Okono website, you will get 10% OFF with code TRUSTNOCARB.
Read more about Okono products here.
Nick’s Bars
Nick’s Bars are fantastic. My favorite is the peanut because it has nothing less than a Snicker (besides sugar). It has polydextrose on it, which many do not consider keto-friendly, but it counts just 4 net carbs.
Crunchy Keto Bars
These bars count 35 grams and have around 2,5 net carbs.
There are two flavors available at Holland and Barrett: Liquorice and Salty Caramel Nut.
All the sweeteners inside the bars are keto-approved.
Good To Go Soft Baked Bars
These bars are not ordinary bars, but small soft cakes. They are Keto certified. Every bar is 40 grams.
You can find all the 4 flavours at Holland and Barrett.
For now, 4 are the flavors available in Holland.
Cinnamon Pecan: 3,5 net carbs.
Raspberry Lemon: 3,6 net carbs.
Vanilla Almond: 3,5 net carbs.
Double Chocolate: 3,5 net carbs.
Pulsin Keto Bars
Pulsin keto Bars are keto-approved bars (50 grams) are available in 3 flavours.
You can find them at Holland and Barrett (often in 1+1 promo) and Amazon.
Shop Pulsin Keto Bars at Holland and Barrett
Shop Pulsin Keto Bars on Amazon
Planet Hemp Superfood Keto Bars
Planet Hemp Superfood Keto Bars are available in 3 flavours and are keto-certified.
Hunger Control Chocolate Protein Bar: 3,6 gr of net carbs
Sports Recovery protein bar with cherries: 5,4 gr of net carbs
Slimming salted caramel protein bar: 3,2 gr of net carbs
Shop Planet Hemp Superfood Keto Bars on Holland and Barrett
Shop Planet Hemp Superfood Keto Bars on Amazon
Keto Collective Bars
Keto Collective is a English company. These keto and low-carb bars are available on their website or on Amazon, so you can get also them in the Netherlands.
The ingredients are clean and the bars are amazing! The flavors are, so far, 4:
Salted caramel: 2,8 net carbs
Classic coconut: 3,9 net carbs
Choc sea salt: 2,8 net carbs
Cherry Bakewell: 3 net carb
Adonis Keto Bars
Shop Adonis Keto Bars on Amazon
Low carb Bars in the Netherlands
In the Netherlands, low-carb and protein bars are sold everywhere. Even in supermarkets.
If you follow a low-carb diet, you can go ahead pretty much with all of them.
The most famous and easier to find are:
Grenade Carb Killa Bars
Carb Killa bars very easy to find in Albert Heijn or Amazon. The flavors are more than 12!
Almost all of them have less than 3 net carbs per bar, depending on the flavor.
Shop Carb Killa Bars on Amazon
Fulfil Vitamin & Protein Bars
Fulfill Vitamin and Protein Bars are available in many flavors. The carbs are about 5 net grams per bar. They contain Maltitol. You can find these bars also at Albert Heijn!
Barebells Bars
Barebells bars are very popular because they are also high in protein.
They have few flavors, but good ones. The carbs are about 16 grams per bar.
PHD smart Bars
Every PHD bar has 2 or 3 net carbs, depending on the flavor. They contain Maltitol.
These bars are huge and tasty!
As always, I will keep this post updated. From time to time visit this post to see if there are new entries in the world of Keto and low-carb bars in the Netherlands.
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
Naveen
There is a brand in Holland and Barrett. Something like bars for women. Pink pack. Super low in carbs
ketonetherlands
Women’s best? I still have to try their products. The protein bars seem interesting, but some products have excessive carbs.
Helen Papafotiou
Would love to know where in the Netherlands you buy all your keto ingredients such as erythritol and almond flour etc I live in Amsterdam
ketonetherlands
Hi Elen,
I buy most of these things online because in the physical shops it’s almost impossible to find them.
Read my grocery list (https://ketonetherlands.com/index.php/world-of-keto/grocery-list-for-the-keto-diet/) and there I mention where I usually buy almond flour and erythritol! Keto on! Simona