In this post, I will walk through the Top Keto Bars available in the Netherlands.
Just because a package claims the bar is low-carb, high in protein, and contains no added sugar, don’t be fooled—always check the label. You might be surprised by how many carbs even a small bar can contain.
How to choose a Keto Bar
Here are a few guidelines to choose the best keto bar for you:
- Don’t trust the labels: even if KETO is on it, check the ingredients and the nutrition table. Learn here how to tell net VS total carbs.
- Read carefully how many carbs per portion and for 100 grams. Sometimes labels are misleading.
- Read the ingredients: if Maltitol is on it, eat with moderation. Check this article about sweeteners for the keto diet.
Best places in the Netherlands to buy low-carb and keto bars
Holland and Barrett, one of my favorite place to buy bars. I think is one of the place with the most keto choice in the Netherlands. I also love that often they make amazing promotion, like 1+1 gratis.
Read here all the keto products at Holland&Barrett
Another place is Amazon, which offers a wide range of keto products, many of which are not available in physical stores in the Netherlands.
Top Keto Bars in the Netherlands
GOOD TO GO Soft Baked Bars
These bars are not ordinary bars, but small soft cakes. They are Keto certified. Every bar is 40 grams.
You can find all the 4 flavours at Holland and Barrett, (often in 1+1 promo).
For now, 4 are the flavors available in Holland.
Cinnamon Pecan: 3,5 net carbs.
Raspberry Lemon: 3,6 net carbs.
Vanilla Almond: 3,5 net carbs.
Double Chocolate: 3,5 net carbs.
Okono Bars
Okono keto-friendly bars are available in 5 flavours. They all count 3 net carbs.
If you order on the Okono website, you will get 10% OFF with code TRUSTNOCARB.
Read more about Okono products here.
Crunchy Keto Bars
These bars count 35 grams and have around 2,5 net carbs.
There are two flavors available at Holland and Barrett, (often in 1+1 promo).
All the sweeteners inside the bars are keto-approved.
Pulsin Keto Bars
Pulsin keto Bars are keto-approved bars (50 grams) are available in a few flavors flavours.
You can find them at Holland and Barrett (often in 1+1 promo) and Amazon.
Shop Pulsin Keto Bars at Holland and Barrett
Shop Pulsin Keto Bars on Amazon
Nick’s Bars
Nick’s Bars are fantastic. My favorite is the peanut because it has nothing less than a Snicker. It has polydextrose on it, which many do not consider keto-friendly, but it counts just 4 net carbs.
Keto Collective Bars
Keto Collective is a English company. These keto and low-carb bars are available on their website or on Amazon, so you can get also them in the Netherlands.
The ingredients are clean and the bars are amazing! The flavors are, so far, 4:
Salted caramel: 2,8 net carbs
Classic coconut: 3,9 net carbs
Choc sea salt: 2,8 net carbs
Cherry Bakewell: 3 net carb
Adonis Keto Bars
Available in many many flavors.
Shop Adonis Keto Bars on Amazon
As always, I will keep this post updated. From time to time visit this post to see if there are new entries in the world of Keto and low-carb bars in the Netherlands.
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
Naveen
There is a brand in Holland and Barrett. Something like bars for women. Pink pack. Super low in carbs
ketonetherlands
Women’s best? I still have to try their products. The protein bars seem interesting, but some products have excessive carbs.
Helen Papafotiou
Would love to know where in the Netherlands you buy all your keto ingredients such as erythritol and almond flour etc I live in Amsterdam
ketonetherlands
Hi Elen,
I buy most of these things online because in the physical shops it’s almost impossible to find them.
Read my grocery list (https://ketonetherlands.com/index.php/world-of-keto/grocery-list-for-the-keto-diet/) and there I mention where I usually buy almond flour and erythritol! Keto on! Simona