Bagels & Beans is a cafe and restaurant chain that focuses on bagels, but is possible to find a few keto options. The options are limited, especially for eating, but you can find a few keto/low-carb alternatives.
Bagels & Beans has many restaurants in the Netherlands and also available on Thuisbezorgd.

Discover more places with keto options in the Netherlands:

Keto at Vapiano

Eat Keto at Salsa Shop

Keto at The Avocado Show

Eat Keto at The Seafood Bar



Keto Options at Bagels & Beans

You can stick to keto avoiding the bagels and the menu with a bagel on it.

I don’t recommend ordering a filled bagel and discarding the bagel for just the toppings; toppings are not enough, and you might still be hungry.

Instead, order a salad, discard the croutons, and when possible, ask for extra topping. Sauces comes in a jar apart, so you have the options to avoid the sauces as well.

The keto salad at Bagels & Beans:

  • Wild Alaskan Salmon Japanese Style: with wood-smoked
  • wild Alaskan salmon, buckwheat salad mix, teriyaki sauce,
  • sesame seaweed flakes & mixed lettuce.
  • Panzanella: with warm grilled vegetables, buffalo mozzarella,
  • Parmigiano Reggiano, tomato bagel croutons,
  • tomatoes, pesto, mix of pine nuts, basil & rocket. Remove the croutons.

Keto Drinks at Bagels & Beans

Bagels & Beans is specialised in coffee, so go for it! The keto options are water, coffee, and tea:

  • Espresso
  • Cortado
  • Ristretto
  • Coffee
  • Tea, several flavours
  • Water

Sugar-free soda is unavailable, as they have an organic Italian brand, but it contains sugar.
They also serve juices, but you won’t find a keto option.
The juice lowest in carb is the Strawberry Juice, which is diluted with pineapple juice.


Even with limitations, Keto dining at Bagels & Beans is possible with some necessary modifications.
Please note that the specific menu items and the overall experience at Bagels & Beans may vary by location and can change over time.

Read also:

Where to find Keto products in the Netherlands

Keto at Hema

Keto at Holland and Barrett

My name is Simona, a keto enthusiast, based in the Netherlands.

I live with my husband, my cat Newton, and a fridge full of cheese.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

Check also:

Keto products review
Keto favorite products

This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.

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Welcome to Trust No Carb!

My name is Simona, a keto enthusiast, based in the Netherlands. I live with my husband, my cat Newton, and a fridge full of cheese.