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Bagels & Beans is a cafe and restaurant chain that focuses on bagels, but is possible to find a few keto options. The options are limited, especially for eating, but you can find a few keto/low-carb alternatives.
Bagels & Beans has many restaurants in the Netherlands and also available on Thuisbezorgd.
Discover more places with keto options in the Netherlands:
Keto Options at Bagels & Beans
You can stick to keto avoiding the bagels and the menu with a bagel on it.
I don’t recommend ordering a filled bagel and discarding the bagel for just the toppings; toppings are not enough, and you might still be hungry.
Instead, order a salad, discard the croutons, and when possible, ask for extra topping. Sauces comes in a jar apart, so you have the options to avoid the sauces as well.
The keto salad at Bagels & Beans:
- Wild Alaskan Salmon Japanese Style: with wood-smoked
- wild Alaskan salmon, buckwheat salad mix, teriyaki sauce,
- sesame seaweed flakes & mixed lettuce.
- Panzanella: with warm grilled vegetables, buffalo mozzarella,
- Parmigiano Reggiano, tomato bagel croutons,
- tomatoes, pesto, mix of pine nuts, basil & rocket. Remove the croutons.
Keto Drinks at Bagels & Beans
Bagels & Beans is specialised in coffee, so go for it! The keto options are water, coffee, and tea:
- Espresso
- Cortado
- Ristretto
- Coffee
- Tea, several flavours
- Water
Sugar-free soda is unavailable, as they have an organic Italian brand, but it contains sugar.
They also serve juices, but you won’t find a keto option.
The juice lowest in carb is the Strawberry Juice, which is diluted with pineapple juice.
Conclusions
Even with limitations, Keto dining at Bagels & Beans is possible with some necessary modifications.
Please note that the specific menu items and the overall experience at Bagels & Beans may vary by location and can change over time.
Read also:
Where to find Keto products in the Netherlands
My name is Simona, a keto enthusiast, based in the Netherlands.
I live with my husband, my cat Newton, and a fridge full of cheese.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
Keto products review
Keto favorite products
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
