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It is normal to hate November, after 1 month in Hawaii. Between September and October, as you know if you follow me on IG, I was in Oahu to celebrate my wedding and have my honeymoon.
Read the month of October 2022
Nutrition
My nutrition is way better than in October.
Back to my beloved eggs for lunch. For snacks, I choose proteic snacks, such as Alpro yogurt with chocolate. I have been eating a lot of pumpkins.
My favorite keto recipes for this month (from my Italian blog):
Vellutata di zucca chetogenica
“Patate dolci” fritte chetogeniche di zucca
Cioccolato Bark chetogenico
Eating and drinking out
Besides a few sporadic coffees or wine, I had no dinner outside this month. The weather was terrible and did not feel to leave my house very often.
Exercising
During this Autumn is really difficult waking up, but working out a few days per week.
I chose to go easier on hip-thrusters. Last month I managed to lift 100 kg, but my goal is now lighter weights and more reps.
Shopping and new products trying out
I also started using a posture corrector, because I have been suffering from back pain for weeks.
This brace is helping me keep the correct position, especially while I work 8 hours.
I also tried 100% Edamame pasta!
The review will follow on a separate blog post, but what I can say is: this is the best I ever tried!
That’s it for this month! Keto on!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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