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MCT (medium-chain triglycerides) is very popular, and in the Netherlands, you’ll find a variety of products containing this special oil. MCT can be found not only in form of a oil, but in powder, beverages, and snacks as well.
MCT Oil is not only a must-have product for the keto diet, but is also great for everybody since promotes energy, endurance and weight loss.
The benefits of the MCT
The main benefit of MCT oil is that is quickly converted into energy by the liver. That’s why may help with weight management, mental clarity, and endurance.
Moreover, this oil has the power to keep us filled for a long time, thanks to the presence of ketones.
How to use the MCT
This oil has no taste, therefore can be added to any drink and food. To not alter its quality, is best to consume it raw.
My favourite way is in the bulletproof coffee: together with the butter, the MCT gives a particular flavour to the coffee. Even better than Starbucks!
Another easy way is on top of salads: you can replace the olive oil, or you can do half and half.
You can easily add it to boiled eggs, meat, or any other food.
MCT Oil Daily Dosage
A tablespoon per day is perfect to keep the body in ketosis and get all the benefits.
Make sure to stay under 3 tablespoons per day.
Which MCT is the best?
There are different qualities of MCT: C6, C8, C10, C12.
The best quality is almost unanimously considered the C8 (Caprylic acid) due to the highest ketogenic effect. The more the percentage of C8 the more the cost for a liter.
The one I use from the beginning of my keto journey is the MCT oil from Mattisson. Is not the cheapest but the quality is one of the best. The percentage combination is 99% c8 and 1% c10.
MCT Oil in the Netherlands
Is very unusual to find MCT Oil at the supermarket. You will find more easily MCT oil online.
MCT Powder in the Netherlands
You can also find MCT oil in powder version. In this form, MCT is easier to added to other ingredients, such as energy balls. It is sold neutral, flavored or with added collagen.
All the following products are discountable with the code TRUSTNOCARB at the checkout.
Perfect Keto MCT Collagen Powder
Other Products with MCT in the Netherlands
It is very common to find in commerce special products, such as MCT beverages, coffees, and whey.
All the following products are discountable with the code TRUSTNOCARB at the checkout.
The Friendly Fat Company MCT Powder Hot Chocolate
Snacks with MCT in the Netherlands
Nowadays there are many snacks containing MCT Oil. The following commercial snacks are keto-friendly, sugar-free and perfect for the keto diet.
They are also fitting a small bag, so suitable for a snack on the go.
All the following products are discountable with the code TRUSTNOCARB at the checkout.
Super Fat Keto Nut Butter Macadamia Coconut
Okono Chocolates and keto bars
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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