If you follow me on IG, you might have seen that in August, I started carb cycling. I wanted to give you a detailed…
If you follow me on IG, you might have seen that in August, I started carb cycling. I wanted to give you a detailed…
I visited the Azores in June 2024, and compared to other trips I’ve taken, it was quite challenging to stick to a keto diet…
Recently, LIDL added Gelatelli High Protein Ice Cream to its product lineup. Here’s a review of this ice cream, available in the Netherlands in…
Where to eat Keto in Edinburgh: what to eat, recommended places, supermarkets, shops with keto and low-carb options.I spent 3 days in Edinburgh, and…
In this blogpost I will discuss the best Prozis Keto & High Protein Products: some are essential staples in our pantry, while others are…
Eat Keto & low-carb in Florence is very easy. Yes, in Italy you can be tempted by pasta & pizza. But believe me, the…
Yes I am back on keto! As you know, for 3 months I quit keto – and I thought it was for good. All…
Keto jam – with no added sugar – is easy to find in the Netherlands. The choice is not huge, as no many brands…
In this blogpost you will discover some of the best Sugar-free Dressings and Sauces available in the Netherlands.
Lately I have been incorporating sauces and…
Despite the amount of mouse-shaped cookies, fries and pop-corn, it is possible to eat keto and low-carb at Disneyland Paris.
There are a lot…
12/09/2024
16/08/2024
19/07/2024