Keto Life

Finally I am writing about the best low-carb wines suitable for a keto diet.

One of the best things about keto is the possibility to…

Being hydrated enough is fundamental for our wellness. If you don’t drink enough, you should start to implement some of the following tricks to create step by step a routine that works for you.

What’s keto in my fridge? Everything. Today you will enter my fridge – not literally, don’t worry – and discover my favorite products, the…

My lockdown routine is almost the same as my normal routine: still starting the day with an espresso, still eating keto, still cleaning my…

Here you will find the Frequent Asked Questions (FAQs) about Keto.Do you have a question about keto in the Netherlands? Visit the FAQs post…

The Egg fast is a famous weapon to fight a plateau. In another post you can find a guide for the egg fast:…

In this post, you will find 5 ways to get your diet back on track. There is no shame in falling off the wagon…

I would like to share my final thoughts on this 2020.It was not an easy year.Pandemic, crisis, social distance, lockdown, people baking their own…

In this post I will explain how I’ve lost weight during the (first) lockdown.I’ve lost so much that when I came back to work,…

In a world where most gifts are store-bought, there’s something truly special about giving or receiving a homemade gift basket: in this blogpost I…