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High-Protein Seafood Rice with Feta: tasty and healthy!
Ingredients
For 4 portions:
- 280 gr rice, I use Basmati rice
- 800 gr seafood, I used frozen sead fuits + shrimps
- 80 gr high protein feta, I use Lindahls
- 20 cherry tomatoes
- 2 tablespoons extra virgin olive oil, to cook
- spices, to cook
- Optional: grated Eatlean grated Cheese (or any reduced-fat cheese) DC: TRUSTNOCARB
Tools Needed
- 1 large pan (35 cm or larger)
- Cutting board
- 1 rice cooker
- 4 Meal Prep Boxes, I use these
Procedure
- In a large pan, cook the sea food, with oil and spices, until completely cooked. Set aside.
- Cook the rice according to package instructions.
- Cut the feta into cubes and the cherry tomatoes in halves.
- Combine everything, let it cool down and divide into meal prep boxes.
- Add light sauce if needed.
Calories and Macros of High-Protein Seafood Rice with Feta
Macros (per serving): ~485 kcal | 63g carbs | 9,7g fat | 36g protein
Make it Keto
To make it keto, you just need to:
- Switch the rice with cauliflower rice.
Storing tips
Store in the fridge, in airtight containers for up to 4 days.
Read also:
Seafood Orzo with Feta | High-Protein Meal Prep
Lean Chicken Lasagna High Protein
Chicken Protein Wraps
Creamy Chicken Pesto Pasta | High Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Enjoy your Seafood Rice with Feta!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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