I believe it’s important to pack some keto essentials for a trip or a holiday stay. Packing a few items and keto products helps you stay on keto on holidays.
Here are the Keto essentials to pack for a trip.
Portable Electric Kettle
I have a rule: never use the Kettle in hotel rooms. I worked as a room attendant in several hotels, and I find them very unsanitary. That’s why, if you like to sip a warm beverage in your hotel room, I recommend having a portable kettle in your language.
This electric kettle fits amazingly in small luggage.
Bring with you your favorite tea or coffee, better if in small jars (like Beanies) or sticks.
Whether you planned a trip on the road, booked a luxury stay in the Maldives, or going for a week of camping, here’s what you have to aim to bring with you:
- Products sealed in packaging
- Foods and products that can last many days
- Products that can stay outside the fridge
- Mono portion products
Bars are very practical: mono-portions, can stay outside the fridge and they have a long shelf life.
Read my post about the best keto and low-carb bars
Be careful with the chocolate: depending on the destination or the length of the journey, can melt.
My favorite is from Funky Fat Foods. If you use the code TRUSTNOCARB you will have a 15% discount.
Do you think you can miss the pasta on your stay? If your accommodation has a kitchenette then take some pasta with you. Read more about keto pasta in the Netherlands.
Having with you your favorite sweetener has a big impact on your stay!
Protein shakes powder
Because those proteins are important!
Don’t forget to take your supplements with you. You need them. Especially away from home, with different routines. During a stay you may experience trouble sleeping: I suggest you Melatonin and a soft sleep mask.
Read the most important for the keto here.
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My name is Simona, a keto enthusiast, based in the Netherlands.
I live with my husband, my cat Newton, and a fridge full of cheese.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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