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High Protein Overnight Oats: easy to make, great breakfast.
Ingredients
For 1 overnight oats:
- 15 gr rolled oats
- 10 gr oat bran (optional, for extra fiber)
- 5 gr chia seeds
- 1 scoop WHEY protein powder (use any flavor you like!)
- 60 gr 0% greek yogurt
- 50-60 ml milk
- Sweetener of choice
Extra ingredients to be added, pair them with the whey flavor you chose – see notes below.
Tools Needed
- 1 jar for overnight oats – I use THESE and I love them
Procedure
- Add all the ingredients to a jar, mix well, until smooth. Add extra milk or yogurt, if the consistence is too sandy.
- Add optional toppings, see notes.
- Let it rest in the fridge for a few hours, or better, overnight.
- Enjoy!
Calories and Macros of the High Protein Overnight Oats
For one overnight oats, excluding toppings: ~213 kcal | 13 g carbs | 4g fat | 30 g protein
*nutritional values depends on the products you use
Toppings ideas
Customize your oatmeal with they flavored whey you like, and extra toppings.
- Fresh fruit: berries, banana, apple, mango,…
- Nut butters: peanut, almond, cashew,…
- Chocolate: dark chocolate, cacao nibs, cocoa powder, or chocolate chips
- Sweeteners & spices: honey, maple syrup, cinnamon, vanilla, nutmeg
- Crunch & texture: granola, toasted coconut, chopped nuts, seeds, protein puffies
My favorite Overnight Oats Combinations:
- Banana, Peanut Butter & Cinnamon, Whey Vanilla or Cookie
- Berries, Cinnamon, Whey Vanilla
- Chocolate chunks, Protein Iced-coffee XXL
- Bon Bon Whey and Chocolate chunks
- Pistachio Whey and Banana
Storing tips
Consume the overnight oats within two days.
Suggested Products
WHEY protein powder
Protein Iced-coffee XXL
Final touch:
Protein Puffies
WHEY Choco Butter
Chocolate Funky Fat Foods
Chocolate drops Duo
Sugar-free Marple Syrup
Pistache Protein Cream
Discount codes:
PROZIS | code SIMONAZ
Funky Fat Food| code TRUSTNOCARB
Read also:
Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN
Protein Banana Bread
Lean Chicken Lasagna High Protein
Chicken Protein Wraps
Creamy Chicken Pesto Pasta | High Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your High Protein Overnight Oats!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
