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In this blogpost I am going to analyse the most popular Vital Proteins products, to see if they are compatible with the keto diet.
All the Vital Proteins products contain collagen, which is essential for one’s overall health, beauty, fitness and well-being.
Vital Proteins Collagen Peptides Powder
Beef Collagen Peptides, the most famous Vital Protein product.
Per 1 serving (20 gr) it contains 20 gr collagen and 18 gr protein.
Available also in monodose sticks and capsules.
This product is suitable for paleo.
This product is suitable for the keto diet.
Vital Proteins Marine Collagen
The Marine Collagen is a great alternative to bovine collagen. It comes from white fish.
Per 1 serving (12 gr) it contains 45 calories, 12 gr of Collagen and 11 gr protein.
In equal quantities, the Bovine Peptides give more collagen and protein.
Available also in capsules.
This product is suitable for the keto diet.
Vital Proteins Collagen Creamers
The Collagen Creamers are available in 3 flavors: Vanilla, Coconut, Mocha.
For 1 serving (24 gr): 140 calories, 9 gr Fat, Carbohydrates 4 gr ( 1 gr sugar), Protein 10 gr.
For serving they provide 10 gr of bovine peptides.
This product is suitable for the keto diet.
Vital Proteins Beauty Collagen Strawberry Lemon
Vital Proteins Beauty Collagen contains 15 gr collagen and 14 gr protein per serving.
It contains also hyaluronic acid and biotin.
This product is suitable for the keto diet.
Vital Proteins Beef Gelatin
Beef Gelatin comes in handy for hot liquid recipes, especially to thicken soups and stews. It can be used for homemade sugar-free candies as well.
Per serving contains 20 gr collagen and 17 gr protein.
This product is suitable for the keto diet.
Vital Protein Beef Liver
Beef Liver in capsules, an energy booster, because enriched with Vitamin B12 and A.
This product is suitable for the keto diet.
Cartilage Collagen
Cartilage Collagen in capsules, specific for recovery, skin, joints and bones.
This product is suitable for the keto diet.
Vital Proteins Matcha Collagen Latte
A serving (27 grams) of Matcha Collagen Latte contains 140 calories, 8 carbohydrates (3 gr sugar).
It counts 10 gr of collagen peptides (bovine), Caffeine (50 mg), and L-theanine (20 mg).
This product is not suitable for the keto diet.
Vital Proteins and Keto diet: Conclusions
To conclude, almost all the Vital Proteins products are suitable for the keto diet.
In my opinion, the most valuable products are the following:
Bovine Collagen Peptides powders
Marine Collagen Peptides powders
Collagen Creamers
Beauty Collagen
I hope my analysis will be useful for all of you. I will keep this post updated in case some new products is coming out. Periodically I will also check the labels, as the brand could change the ingredients periodically. ( He did it with the Beauty Collagen, the original formula contained agave syrup!).
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
