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© 2024

About Me
Blog
Clean Eating
Keto
Contacts/Work with me
Discount Codes

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Blog
Clean Eating
Keto at
Keto in the Netherlands
Keto in the World
Keto Life
Keto recipes
Keto reviews
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About Me
Blog
Clean Eating
Keto
Contacts/Work with me
Discount Codes

Browsing Category

Blog
Clean Eating
Keto at
Keto in the Netherlands
Keto in the World
Keto Life
Keto recipes
Keto reviews
Uncategorized

Browsing Category

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Created my own low-sugar, high-protein advent cale

Created my own low-sugar, high-protein advent calendar! 🎄✨

Healthy treats for me and my hubby—because balance is the ultimate gift! 🎁❤️

Important: MODERATION IS THE KEY so you should know that I am not gonna consume every day all of this - I will probably store it for that period of the month 😂

Products used:
@prozis protein snacks
@funkyfatfoods dark chocolate
@chupachupsuk sugarfree drops
@nutramino protein wafer
@lidlnederland sugarfree candies
@nxtlevel chocolate whey protein
@choco.zero mini spreads
@grenadeofficial Oreo bar

#ProteinAdventCalendar #CleanEats #WinterGoals #protein #balance #sugarfree #lowsugar #prozis #exceedyourself #prozisnl #productsentbyProzis #fitlife #trainhard #gymgirl #progressnotperfection #mealprep #cleanliving

Changing my bio, because I decided to quit keto fo

Changing my bio, because I decided to quit keto for good this time.

Not changing my handle for now, because it’s still hard to let it go.

𝐼𝓉’𝓈 𝓈𝓁𝑜𝓌 𝒷𝓊𝓉 𝓈𝓉𝑒𝒶𝒹𝓎. 𝐿𝒶𝓈𝓉𝒾𝓃𝑔 𝒸𝒽𝒶𝓃𝑔𝑒𝓈.
𝒩𝑜 𝓇𝑒𝓈𝓉𝓇𝒾𝒸𝓉𝒾𝑜𝓃𝓈, 𝒿𝓊𝓈𝓉 𝓂𝑜𝒹𝑒𝓇𝒶𝓉𝒾𝑜𝓃.

#fitlife #GymMotivation #fitnessjourney #trainhard #getfit #gymtime #fitfam #healthyliving #cleanliving #gymgirl #gymrat #6amclub #gains #fitnessmotivation #progressnotperfection #muscle #balance #highprotein #sugarfree #mealprep #mondaymotivation #goodbyeketo

Weekly Fuel Recap 🍌 🥦🫐🥙 🫶Meal prep

Weekly Fuel Recap 🍌 🥦🫐🥙

🫶Meal prep saving my busy week as always!

❄️ cold has arrived in the Netherlands 😩 and getting up for those 6 a.m. workouts is getting tougher!

🍚But feeling energetic and fueled! After years of keto, I honestly can’t believe I can enjoy ALL THIS food, reintroducing carbs without gaining weight.

#fridaymood #fitlife #GymMotivation #fitnessjourney #trainhard #getfit #gymtime #fitfam #healthyliving #cleanliving #gymgirl #gymrat #6amclub #gains #fitnessmotivation #progressnotperfection #muscle #balance #highprotein #sugarfree #mealprep

New set! 🥜 + 🍑 @prozis #fitfam #progress

New set! 🥜 + 🍑

@prozis

#fitfam #progressnotperfection #fitnessmotivation #prozis #exceedyourself #prozisnl #productsentbyProzis #fitdutchies #gymrat #6amclub #trainhard #getfit #fitselfie #peachperfect #mondaymotivation

🍹 Sugar free Mint Julep 🍹 Made this cockta

🍹 Sugar free Mint Julep 🍹

Made this cocktail yesterday and I loved it!

Ingredients (2 cocktails)
🥃 60 ml whiskey @sirdavis
🍦 30 ml sugar-free vanilla syrup
🫐 8 pressed blackberries
🌱 10 mint leaves
🧊 crushed ice

Directions

In a glass, lightly press blackberries and muddle mint leaves with the vanilla syrup.
Add the Whisky and crushed ice.
Use a barspoon to lift and mix ingredients with ice.
Finally, garnish with a mint sprig and fresh blackberries.

#sugarfree #sugarfreecocktails #keto #fitcocktail #healthyfood #fitfam

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