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Banana Oat Cookies: healthy and delicious.
Ingredients
Makes 6 cookies:
- 1 ripe banana
- 100 g rolled oats
- 1 tbsp peanut butter
- A few drops of your favorite sweetener
- 1 pinch of salt
- (Optional) sugar-free chocolate chips, chopped nuts, or coconut flakes
Instructions
- Preheat the oven to 180°C / 350°F and line a baking tray with parchment paper.
- In a bowl, mash the banana until smooth.
- Add oats, peanut butter, sweetener, and salt. Mix until well combined.
- Fold in any optional add-ins.
- Divide the mixture into 6 cookies on the tray and flatten slightly.
- Bake for 12–15 minutes, until the edges turn lightly golden.
- Let them cool on a rack before serving.
Calories and Macros of the Healthy Banana Oat Cookies
Per cookie: ~ 140 calories| 17,7 gr carbs | 5,2 gr fat |4,1 gr protein
Storing tips
Keep in an airtight container for up to 3 days, or freeze for longer.
Suggested Products
Chocolate Funky Fat Foods | code TRUSTNOCARB
Read also:
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Low-Calorie Strawberry Muffins | 58 calories | Low Fat
Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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