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Last month, I started following MyFitnessPal’s recommendation of 1,500 calories per day, regardless of my workouts.
Everything was going really well, and I was seeing great progress with my weight loss. However, towards the end of the month, I had a few days where I overate and struggled to stay consistent.
It turns out that buying Easter chocolate eggs and believing I could eat them in moderation was a mistake.
My goal for next month is to get back to discipline and consistency, witouth extreme restrictions, just balance!
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Don’t forget to check out the discount codes section for some of the brands I love—you might just find your new favorite snack or ingredient.
Also, read what I ate last month.
Breakfast/Post workout
Lately, I have been loving pairing the protein mais crackers with cottage cheese and fruit.
I’m obsessed with kiwis right now, but strawberries and blueberries are also amazing this time of year.
Whenever I can, I also like to fast until lunch, and a good protein coffee really helps me stay full and energized until then.
Macros: Approx. 200 calories | 18 carbs | 4.7 g fat | 17.6 g protein (39%-23%-38%)
Suggested products:
XXL Protein Iced Coffee 22,9 gr protein per scoop, D E L I C I O U S
Prozis Protein Coffee 18 gr protein per scoop, available in many flavors. | code: SIMONAZ
Lunch
For lunch I mostly had my favorite meal preps: Protein carbonara, Teriyaki chicken and rice, protein lasagna, or spaghetti with meatballs.
Macros: Approx. 580 calories | 71 g carbs | 11.3 fat | 44.6 g protein (50%-18%-32%)
Afternoon snack
I have been eating lot of 0% fat yogurt paired with fruit and berries lately. It’s super tasty, keeps the calories low, and makes a high-protein, filling snack.
Macros: Approx. 150 calories | 18.5 g carbs | 0.5 g fat | 14.7 g protein (54%-3%-43%)
Suggested products:
Suggested products: Protein Puffies | code: SIMONAZ
Dinner
For dinner, I often had chicken with rice or legumes.
I also tried out two new recipes: a thin-crust tuna pizza (a real high-protein bomb!) and a shrimp and rice bake — both super satisfying and packed with protein. Recipes coming soon.
Macros: Approx. 470 calories | 62 g carbs | 4.4 fat | 45 g protein (53%-8%-38%)
Suggested products: Eatlean High-protein Cheese | code: TRUSTNOCARB
After Dinner Snack
Let’s not talk about the chocolate eggs please….
Hopefully May will be a better month. Let’s stay in touch!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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