In January, I finally reached my lowest weight since quitting keto—and I’m really happy because it’s even lower than what I achieved during my last phase on keto.
As you can see, carbs were never the problem—I can lose weight while eating everything in balance, as you will see from this glimpse of my nutrition in January.
A little side note: I took a reset week in Fuerteventura, soaking up some much-needed sun and vitamin D. The weather in the Netherlands has been unbearable!
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Also, read what I ate last month.
Breakfast/Post workout: Bread with peanut butter and banana
This is still one of my favorite breakfast options. This combo is amazing, and it’s even better with a sprinkle of cinnamon powder.
- Macros: Approx. 255 calories | 22.2g carbs | 9 fat | 11.1 protein (41%-38%-21%)
- Suggested products: Prozis Peanut Butter and Lean Bread | code: SIMONAZ
Prep Tip: Warm the bread in a toaster before spreading the peanut butter.
Macros: Approx. 128 calories | 28.5 g carbs | 0.2 fat | 1g protein (95%-2%-3%)
Lunch: Spaghetti with Meatballs
Lately I am loving this recipe! It’s easy to make, high in protein, and incredibly delicious.
You can find the recipe of the spaghetti with meatballs HERE.
Macros: Approx. 556 calories | 63,6g carbs |18g fat | 32g protein (47%-30%-24%)
Afternoon Snack: Dry Plums
Dried plums are great for constipation. I aim to eat a handful every day.
- Macros: Approx. 128 calories | 28.5 g carbs | 0.2 fat | 1g protein (95%-2%-3%)
Dinner: Chicken with Rice and Steamed Broccoli
What can I say, this is my obsession! To make it more yummy I add a sauce and sometimes boiled eggs!
Macros: Approx. 600 calories | 71g carbs | 18g fat |44g protein (45%-27%-28%)
After Dinner Dessert: Protein Snack or sometimes not
Trying to avoid dessert after dinner, but sometimes, we just need it, right? I do my best to keep it light—grabbing a protein bar or something— sometimes (sporadically, usually in that period of the month) I like spooning straight from the chocolate cream jar.
- Macros: Approx. 267 calories | 9.6g carbs | 25 fat | 3.7g protein (14%-81%-5%)
- Lately loving: Double Protein Cookies | code: SIMONAZ
Still trying to keep my calories around 1,500-2000 depending on the active level of the day.
Balance and moderation are key, and I’m loving my meals and snacks.
I hope you enjoyed What I Eat in December 2024 | Favorites Meals
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Don’t forget to check out the discount codes section for some of the brands I love—you might just find your new favorite snack or ingredient.
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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