February felt like a yo-yo month—losing and regaining the same kilo on repeat. I’ve been eating more than planned, and staying in a calorie deficit has been a rare achievement. Maybe it’s the freezing cold?
Lately, I’ve just been eating when I’m hungry and giving my body what it needs. Hopefully, this constant hunger won’t last forever.
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Also, read what I ate last month.
Breakfast/Post workout: Activia Yogurt & fruit
On February, I started to buy Activia to support my regularity and digestion, even if it is not designed to specifically treat constipation.
I am pairing it with a kiwi and a few dry plums. Holy trinity!
- Macros: Approx. 240 calories | 45g carbs | 4g fat | 6g protein (75%-15%-10%)
Mid Morning Snack: Vegetable & Fruit Smoothie
Smoothies are a delicious way to introduce more greens.
- Macros: Approx. 150 calories | 21.5 g carbs | 3g fat | 2g protein (71%-22%-7%)
Lunch: Cajun Chicken Pasta
I love with this recipe, and since it’s very simple I prepare it very often!
You can find the recipe HERE.
Macros: Approx. 470 calories | 52g carbs | 13g fat | 32g protein (45%-27%-28%)
Afternoon Snack: Low Sugar Cookies
Love these cookies – chewy and creamy inside.
- Macros (3 cookies): Approx. 220 calories | 21g carbs | 13g fat | 5g protein (39%-13%-5%)
- Suggested products: Peanut Butter Cookies | code: SIMONAZ
Dinner: Rice, Legumes and Pulled Chicken/Pork
I’m in my slow cooker era, and it’s a game-changer for meal prep!
Since pulled meat can sometimes turn out dry, I like to mix in a spoonful of something light—like yogurt or pesto—for extra moisture and flavor.
Macros: Approx. 460 calories | 59g carbs | 6g fat | 40g protein (52%-13%-35%)
After Dinner Dessert: Cereals, Blueberries & Protein Puffies
I try to avoid after-dinner snacks to support my weight loss goals, but sometimes I just give in.
Recently, I discovered the perfect combo—cereal, blueberries, and Protein Puffies.
- Macros: Approx. 230 calories | 36g carbs | 6g fat | 9g protein (62%-22%-15%)
- Suggested products: Protein Puffies | code: SIMONAZ
Still trying to keep my calories around 1,500-2000 depending on the active level of the day.
Balance and moderation are key, and I’m loving my meals and snacks.
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Don’t forget to check out the discount codes section for some of the brands I love—you might just find your new favorite snack or ingredient.
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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