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One of the first things to know when starting the Keto diet is which supplements include in our diet. Of course, it’s also important to discuss about our choices with our doctor, especially if we have other conditions/deficiencies.
A low carb lifestyle can be very healthy if followed correctly. In the ketogenic lifestyle we lose a lot of water, therefore we can have some deficiency of some vitamins and electrolytes. That’s why is important to support our diet with supplements. Supplements are fundamental also to support our body during the keto flu.
If you decide to take supplements, is very important to read the label. Ensure no sugars are added in the composition. Follow the dosage tips: do not take more capsules than indicated in the bottle.
DISCLAIMER: I am not a doctor/nutritionist/dietician: in this article, I am writing my experience and my knowledge.
Electrolytes
During the initial stages of keto adaptation is the loss of electrolytes, which can lead to symptoms like fatigue and muscle cramps. To combat this, it is a good habit supplementing your body with electrolytes such as magnesium, potassium, and sodium.
These minerals play a crucial role in maintaining proper hydration and supporting muscle function.
Vitamin D
Many people, regardless of diet, struggle to get enough vitamin D, often referred to as the “sunshine vitamin.” Vitamin D is vital for bone health, immune function, and overall well-being.
Omega-3 fatty acids
Maintaining a balance of omega-3 fatty acids, particularly EPA and DHA, is crucial for overall health. These essential fatty acids support brain function, reduce inflammation, and promote cardiovascular health. Consider incorporating a high-quality fish oil supplement into your routine to ensure you’re meeting your omega-3 needs.
If you want to support the fatty acids only with the food, eat more fish food such as mackerel, salmon, and sardines.
MCT Oil
Medium-chain triglycerides (MCTs) are fats that quickly convert into ketones, the primary fuel source on a keto diet. MCT oil is a convenient supplement that can boost your ketone levels, enhance mental clarity, and provide a rapid source of energy. Easy to add to a morning coffee.
Read also: MCT Oil in the Netherlands
Fiber Supplements
Maintaining fiber intake is vital for digestive health, even on a keto diet. While traditional sources of fiber like fruits and grains may be limited, consider supplementing with keto-friendly fiber options such as psyllium husk, flax seeds and chia seeds. These can help support regular bowel movements and promote a healthy gut.
I hope you enjoyed this post on the best supplements for the keto diet.
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Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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