High Protein Hummus Recipe

High Protein Hummus: easy and fast to make, rich in protein!

Ingredients

for 10 portions:

• 1 can (400 g) chickpeas, drained and rinsed
• 80 g Greek yogurt (0% fat)
• 30 ml lemon juice
• 1–2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 black pepper
• 1 tsp ground cumin
• 15 ml olive oil (optional, for flavor and texture)
• 60 gr Unflavored WHEY protein powder 
• Optional garnish: paprika, parsley, roasted chickpeas

Tools Needed

• 1 kitchen robot

Procedure

1. Mince the garlic first
2. Add chickpeas, Greek yogurt, lemon juice, salt, black pepper, cumin, to a food processor.
3. Blend until mostly smooth.
4. Slowly add olive oil and water while blending, until creamy.
5. Add protein powder and blend thoroughly.
6. Taste and adjust seasoning if needed.
7. Transfer to a bowl and garnish with your favorite toppings.

Calories and Macros of High Protein Hummus Recipe

Macros (per serving): ~70 kcal | 8g carbs | 2,6g fat | 5,2g protein

Storing tips

Store in the fridge, in airtight containers for up to 4 days.

Suggested Products

Unflavored WHEY protein powder PROZIS | code SIMONAZ

Read also:

Chicken Protein Wraps | High Protein | Meal Prep | 44g PROTEIN
Spaghetti with Meatballs| High Protein | Meal Prep | 32g PROTEIN
High Protein Carbonara | Fit Recipe | 48g PROTEIN
Teriyaki Chicken Rice Bowls | High-Protein Meal Prep | 53g PROTEIN
Protein Bread Rolls Recipe | 31g PROTEIN

Enjoy your High Protein Hummus!

Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

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