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Low-Calorie Strawberry Muffins: 58 Calories Per Muffin — and still delicious!
Ingredients
for 8 muffins:
- 120 ml egg whites (you can also use eggs but in this case you get a thicker dough so you may need to use more yogurt or add milk)
- 50 gr Greek Yogurt 0% fat
- 100 gr flour, the one that you prefer
- Optional: few drops of sweetener
- 1 teaspoon baking powder
- 120 gr strawberries – to cut into pieces
Tools Needed
- 1 bowl or stand mixer
- 1 oven tray
- parchment paper
- 8 muffins cups
Procedure
- In a bowl, mix the liquid ingredients: egg whites, Greek yogurt, and optional sweetener.
- Add the dry ingredients — flour and baking powder — and mix until you get a smooth batter.
- Cut the strawberries into small pieces and gently fold them into the mixture using a spatula.
- Divide the batter evenly into 8 muffin molds.
- Bake at 180°C (356°F) for 15–18 minutes, or until a toothpick comes out clean.
Calories and Macros of Low-Calorie Strawberry Muffins
Macros (for 1 muffin): ~58 kcal | 10g carbs | 0,3g fat | 3,8g protein
Make it Keto
To make it keto, you just need to use a keto-friendly flour, such as almond flour.
Almond flour PROZIS | code SIMONAZ
Storing tips
Store in an airtight container in the fridge for up to 5 days.
Suggested Products
Don’t use frozen strawberries! Use only fresh ones!
I hope you will love these Low-Calorie Strawberry Muffins!
Read also:
Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN
Protein Banana Bread | 10g PROTEIN
10-Minute Tuna Protein Pizza | 47g Protein
High Protein Carbonara | Fit Recipe | 48g PROTEIN
Lean Chicken Lasagna | High Protein | Meal Prep | 46g PROTEIN
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
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