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Soft, protein-packed, and perfect for a nutritious snack or meal!
Ingredients
For 4 rolls:
- 100 gr flour
- 1 tbsp baking powder
- 100 gr unflavored WHEY protein powder PROZIS | code SIMONAZ
- 200 gr cottage cheese
- A pinch of salt
For Topping (Optional):
- Egg whites (for brushing)
- Sesame seeds
Tools Needed
- Large bowl or stand mixer
- Baking tray lined with parchment paper
- Food Gloves (optional, for shaping the dough)
Procedure
Video recipe here soon!
- Preheat the oven to 180°C (350°F).
- In a large bowl or stand mixer, mix the flour, baking powder, whey protein, cottage cheese, and salt until a smooth dough forms.
- Divide the dough into four equal portions and shape them into rolls.
- Brush the tops with egg whites and sprinkle with sesame seeds if desired.
- Place the rolls on a lined baking tray and bake for 20 minutes, or until golden brown. Let them cool slightly before serving.
Calories and Macros of the Protein Bread Rolls
Per serving: ~296 kcal | 26g carbs | 6.2g fat | 31.4g protein
Make it Keto
To make it keto, replace the flour with almond flour.
Storing tips
Store the rolls for up to 3 days, or freeze for up to 1 month.
Suggested Products
Unflavored WHEY protein powder PROZIS | code SIMONAZ
Read also:
Chicken Protein Wraps – High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Creamy Chicken Pesto Pasta – High Protein
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your Protein Bread Rolls!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
