Navigate to where you want to go:
Ragù Protein wraps: delicious, protein-packed, perfect for meal prep, easy to reheat!
Ingredients
For 6 wraps:
FOR THE RAGÙ
- 1 teaspoon oil
- 1/2 onion, finely chopped
- 400 g ground beef, low fat
- 500 g tomato sauce, without added sugar, I recommend Heinz
- Salt and desired spices
OTHER INGREDIENTS
- 6 Tortillas (Santa Maria or Protein Wraps for extra protein – PROZIS | code SIMONAZ)
- 300 gr Cottage cheese
Tools Needed
- 1 pot, for the ragù
- Aluminium Foil, to store the wraps
Procedure
Prepare the ragù: Add the oil to a pot. Add the onion, sauté for 5 minutes, until brown.
Next, add the ground beef, minced, break it up as finely as possible, using a spatula.
Add salt and desired spices. When the beef is cooked, add in the tomato sauce and simmer on a low heat for about 20 minutes. Set aside to let it cool.
Assemble the Wraps: Place each tortilla on a piece of aluminum foil. Divide the cottage cheese into 6 equal portions and place in the center of each tortilla. Divide the ragù on top.
Wrap and Store: Fold in the sides of each tortilla, then roll tightly into a wrap.
Heat a bit on a warm pan for 1 minute (optional).
Wrap each one in aluminum foil to keep fresh.
Calories and Macros of the Ragù Protein Wraps
Per serving: ~420 kcal | 39g carbs | 15.3g fat | 29.8g protein
Make it Keto
To make it keto, you just need to:
- Use a keto-friendly or low-carb tortilla.
To know more read the following posts below:
Low-carb tortillas available in the Netherlands
Storing tips
Store the wraps in the refrigerator for up to 3 days, or freeze for up to 1 month.
Suggested Products
Protein Wraps – PROZIS | code SIMONAZ
Read also:
Chicken Protein Wraps | High Protein | Meal Prep
Lean Chicken Lasagna High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your meal prep!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
