Light Pasta with Smoked Salmon | 30 gr Protein

Date
Jan, 15, 2026

Light Pasta with Smoked Salmon

Light Pasta with Smoked Salmon: creamy and delicious – ready in 15 minutes!

Ingredients

For 2 portions:

  • 140–160 g pasta (spaghetti, linguine, or short pasta)
  • 150–200 g smoked salmon, sliced
  • 1 small shallot or ½ small onion (optional)
  • 1 tbsp olive oil
  • Zest of ½ lemon
  • Juice of ¼–½ lemon (to taste)
  • 2–3 tbsp pasta cooking water
  • Fresh parsley or dill (optional)
  • Black pepper (no salt needed-salmon is salty)

Optional (choose ONE if you want it slightly creamy but still light):

  • 1–2 tbsp Greek yogurt or
  • 1–2 tbsp light cream or
  • A splash of milk

Tools Needed

  • 1 medium pan
  • 1 medium pot

Instructions

Cook the pasta, until al dente. I do not recommend to add salt to the water, as salmon is already salty enough. Reserve some cooking water.
Sauté gently the shallot/onion in olive oil over low heat until soft (don’t brown).
Add a little pasta water to the pan to keep it light.

Turn off the heat, then add:

  • Smoked salmon
  • Lemon zest
  • Lemon juice
  • (Optional creamy element)

Add the drained pasta and toss gently, loosening with more pasta water if needed.
Finish with black pepper and fresh herbs.

Calories and Macros of the Light Pasta with Smoked Salmononara Gnocchi

Per portion: ~kcal 500 | 51 g carbs | 17 g fat | 30 g protein

Storing tips

Store up to 2 days in the refrigerator.

Suggested Products

Eatlean grated Cheese | code: TRUSTNOCARB


Read also:

High Protein Carbonara Pasta
Chicken Protein Wraps – High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Creamy Chicken Pesto Pasta – High Protein
Spaghetti with Meatballs| High Protein | Meal Prep


Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.


You find me on Instagram, Pinterest, and sometimes on Facebook.


I also write a lot of keto recipes on my Italian blog keto-with-simona.

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This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.


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Welcome to Trust No Carb!

Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.