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Chocolate dates hearts: No-bake • fiber-rich • healthy fats
Ingredients
For 20-30 pieces:
- 240 g pitted dates
- 40 g walnuts
- 40 g almonds
- 40 g shredded coconut
- 1 spoon vanilla extract
- Sugarfree Chocolate, I used Chocolate Funky Fat Foods
- Optional: sugar sprinklers
Tools Needed
Instructions
Add all the ingredients (except the chocolate and sprinkles) to a food processor and blend until you get a smooth, uniform dough.
Form the dough into heart shapes and place them in the refrigerator to chill for 15 minutes.
Store up to 5 days in the refrigerator.Meanwhile, melt the chocolate. Dip the chilled hearts into the melted chocolate and place them on a cooling rack to set.
Decorate with sugar sprinkles if you like
Storing tips
Store up to 5 days in the refrigerator.
Suggested Products
Chocolate Funky Fat Foods | code TRUSTNOCARB
Enjoy your Chocolate dates hearts!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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