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Beef and Bean High protein meal prep: simple, high protein and high in fiber.
Ingredients
For 4 portions:
- 500 g lean ground beef
- A splash of red vinegar
- 500 ml tomato sauce
- 400 g kidney beans (drained)
- 400 g black beans (drained)
- 1 tbsp oil (for cooking)
- Salt and spices to taste (paprika, cumin, garlic powder, chili flakes)
Tools Needed
- 1 big pan
- 4 Meal Prep Boxes, I use these
Procedure
Cook the beef: Heat the oil in a large pan. Add the ground beef and cook until browned.
Add vinegar: Pour in a splash of red vinegar and stir.
Add tomato sauce: Mix in the tomato sauce, then season with salt and your favorite spices. Let it simmer for a few minutes.
Add beans: Add the kidney beans and black beans. Stir well and cook everything together for about 10 minutes.
Portion out: Divide evenly into 4 meal prep boxes.
Serve with:
- Steamed rice
- Nacho chips
- Protein crackers
Calories and Macros of the Beef and Bean
Calories and Macros (per serving):
- Calories: 495
- Carbs: 34 g (29%)
- Fat: 17.7 g (35%)
- Protein: 41.3 g (35%)
Storing tips
Store for up to 4 days in the fridge, preferably in an airtight container.
Add nachos, crackers, or rice only when serving to keep them fresh and crunchy.
Read also:
High-Protein Quinoa & Beef Bowls | High-Protein Meal Prep | 36g PROTEIN
Creamy Chicken Pesto Pasta | High Protein Meal Prep | 43g PROTEIN
Creamy Cajun Chicken Pasta | High-Protein Meal Prep | 32g PROTEIN
Lean Chicken Lasagna | High Protein | Meal Prep | 46g PROTEIN
High Protein Carbonara | Fit Recipe | 48g PROTEIN
Enjoy your Beef and Bean!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
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