Navigate to where you want to go:
Summer Protein Rice Salad with Tuna: a light, refreshing, and protein-packed dish perfect for warm days.
Ingredients
for one meal:
- 70–80 g basmati rice, uncooked
- 1 can tuna in water, drained (approx. 100–120 g)
- 5–8 cherry tomatoes, halved
- 6 pitted olives, sliced (black or green)
- 30–35 g low-fat cheese, diced (e.g., light mozzarella or feta)
- ½ hard-boiled egg, sliced or chopped
- 1 tsp extra virgin olive oil or a low-fat dressing of choice
- Salt and pepper, to taste
- Optional: grated Eatlean grated Cheese (or any reduced-fat cheese) DC: TRUSTNOCARB
Tools Needed
- 1 rice cooker
- Cutting board
- 1 Meal Prep Box or more if you will meal prep, I use these
Procedure
- Rinse the rice under cold water, then cook according to package instructions.
- While the rice cooks, halve the cherry tomatoes, slice the olives, dice the cheese, and boil the egg (if not already cooked). Drain the tuna.
- In a large bowl, combine the rice, cooled rice, tuna, cherry tomatoes, olives, cheese, and chopped egg
- Drizzle with olive oil or your preferred light dressing. Add salt and pepper to taste. Combine gently.
- Chill in the fridge for 2 hours or overnight.
Calories and Macros of Summer Protein Rice Salad
Macros (per serving): ~620 kcal | 70,7g carbs | 13,7g fat | 56g protein
Make it Keto
To make it keto, you just need to:
- Switch the rice with Cauliflower rice
- Feel free to use full-fat sauces and cheese.
Storing tips
Store in the fridge, in airtight containers for up to 4 days.
Read also:
Lean Chicken Lasagna High Protein
One Pot Chicken & Rice | Meal Prep
Chicken Protein Wraps
Creamy Chicken Pesto Pasta | High Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Enjoy this Summer Protein Rice Salad with Tuna!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
