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3 Ingredients Puffed Spelt Chocolate Bark: easy, delicious, high protein.
Ingredients
For 1 bark:
- 50g Sugar Free Dark Chocolate
- 15g Puffed spelt
- 1 scoop WHEY protein powder, you can use your favorite flavor
- Pinch of Salt, optional
Tools Needed
Procedure
- Combine all the ingredients in a single bowl and mix thoroughly until well blended.
- Pour the mixture into your chocolate mold, spreading it evenly.
- Place the mold in the freezer and let it set for at least 45 minutes.
- Once firm, carefully remove the bark from the mold.
Calories and Macros of the Puffed Spelt Chocolate Bark
For the whole bark: ~469 kcal | 15.8g carbs | 17.7g fat | 29.4g protein
Make it Keto
To make it keto, switch the spelt with crushed nuts (e.g., almonds, pecans, or macadamias).
Storing tips
Store the Chicken & Rice Bake in the refrigerator for up to 5 days.
Suggested Products
Funky Fat Chocolate| code: TRUSTNOCARB
WHEY protein powder PROZIS | code SIMONAZ
Read also:
Lean Chicken Lasagna | High Protein | Meal Prep
Chicken Protein Wraps – High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Creamy Chicken Pesto Pasta – High Protein
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your meal prep!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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