Çılbır-Inspired High Protein Bowl | 55 g Protein

This bowl is high protein, inspired by Çılbır, a Turkish dish.

Ingredients

For 1 bowl:

• 50 g low-fat ground beef
• 140 g chickpeas
• 1 egg
• Salt and spices, to taste

Yogurt dressing:

• 100 g 0% fat Greek yogurt
• ¼ garlic clove (or more if you like it extra garlicky)

Tools Needed

• 1 pan
• 1 kitchen robot, for the dressing

Procedure

• In a pan, cook the ground beef with salt and your preferred spices.
• Add the chickpeas to the pan and cook them together with the beef for a few minutes.
• Transfer everything to a bowl.
• Poach the egg separately.
• Mix the yogurt with the garlic to make the dressing.
• Place the poached egg on top and add the garlic yogurt.
• Serve imemdiately

Calories and Macros of the

For one bowl: ~570 kcal | 25 g carbs | 26,5 g fat | 55 g protein

*nutritional values depends on the products you use

Storing tips

Consume immediately the bowl.

Suggested Products

• 0% Greek Yogurt
• Fresh Bio eggs
• low-fat ground beef

Read also:

Light Pasta with Smoked Salmon | 30 gr Protein

High Protein Carbonara | Fit Recipe | 48g PROTEIN

High-Protein Quinoa & Beef Bowls | High-Protein Meal Prep | 36g PROTEIN

10-Minute Tuna Protein Pizza | 47g Protein

Teriyaki Chicken Rice Bowls | High-Protein Meal Prep | 53g PROTEIN

I hope you liked this Çılbır-Inspired High Protein Bowl recipe.

Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

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