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June was a good month —I finally saw the 6 again, and that felt amazing.
It wasn’t the easiest month, though. I had two short trips to London and Paris (Beyoncé concerts), which definitely threw off my usual rhythm.
But despite the disruptions, I managed to stay consistent and disciplined — with a few well-earned concessions along the way.
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Don’t forget to check out the discount codes section for some of the brands I love—you might just find your new favorite snack or ingredient.
Also, read what I ate last month.
Breakfast/Post workout
My two go-to options are still the same: protein corn crackers with cottage cheese and fruit, or low-fat yogurt with berries — always paired with my beloved protein puffies from Prozis.
Alternatively, a protein coffee or shake.
Macros: Approx. 200 calories | 14 carbs | 1 g fat | 27 g protein (34%-2%-64%)
Suggested products:
Protein Puffies Prozis | code: SIMONAZ
XXL Protein Iced Coffee 22,9 gr protein per scoop, D E L I C I O U S
Prozis Protein Coffee 18 gr protein per scoop, available in many flavors. | code: SIMONAZ
Lunch
It’s finally summer — which means I am happily preparing a cold pasta salad, rich in protein!
As for the rest of my meals, I usually rotate between my favorite meal preps (you know the ones — I share them regularly here on the blog and Instagram!).
Spaghetti with Meat Balls
High Protein Carbonara Pasta
Macros: Approx. 500 calories | 52 g carbs | 8,5 fat | 49 g protein (43%-16%-41%)
Suggested products:
Afternoon snack
For my afternoon snack, I’ve been rotating a few options lately.
One of my favorites is protein corn crackers with Eatlean protein spread cheese — super satisfying. I also love keeping it light with some summer fruit and yogurt.
And then there are days when I just treat myself to two protein cookies.
Macros: Approx. 160 calories | 12 g carbs | 4,9 fat | 16,7 g protein (30%-28%-42%)
Suggested products:
Eatlean High-protein Cheese | code: TRUSTNOCARB
Protein cookies | code: SIMONAZ
Dinner
For dinner, I usually keep it simple and nourishing: legumes and rice paired with chicken, plus a side of salad or broccoli. It’s balanced, filling, and just works for me.
Lately, I’ve also been loving a good cold rice salad — perfect for warm evenings.
And when I’m short on time (or just not in the mood to cook), I go for a frozen fish option from Iglo. I pair it with rice, and dinner is ready!
Macros: Approx. 600 calories | 81 g carbs | 9,8 fat | 50 g protein (53%-14%-33%)
After Dinner Snack
After dinner, I usually go for a light treat — yogurt with berries and, of course, my trusty protein puffies.
Another snack I’m still totally hooked on? The Protein Choco Balls. I eat the whole bag and still wake up lighter the next day.
Suggested products:
See you in July!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
