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One Pot Chicken & Rice: delicious, easy to make, great meal prep.
Ingredients
For 4 portions:
- 280 g rice
- 4 chicken breasts, cubed
- 800ml chicken broth (I use 1 jar of Kleinste Soepfabriek + 1 jars filled with water)
- 200 g cottage cheese
- 200 g greek yogurt
- 8 tbsp tomato sauce or salsa, I use Santa Maria Chunky wrap salsa
- Spices, garlic, onion, salt, black pepper, cajun
- Fresh Lemon juice, as needed
- 100 gr Eatlean grated Cheese (or any reduced-fat cheese), grated
Tools Needed
- 4 oven-safe meal prep containers, suitable for the oven
Procedure
- Preheat your oven to 180°C.
- In your meal prep containers, layer the rice and cubed chicken breast.
- Pour in the chicken broth, then add the cottage cheese, Greek yogurt, and salsa.
- Add the spices: garlic, chopped onion, salt, pepper, and Cajun seasoning.
- Squeeze a tiny bit of lemon juice over the mixture.
- Stir everything together thoroughly, ensuring the spices and dairy ingredients are evenly combined.
- Sprinkle the Eatlean cheese on top.
- Bake for 30–40 minutes, or until the chicken is fully cooked and the rice is tender.
- Let cool slightly before serving or storing.
Calories and Macros of the One Pot Chicken & Rice
Per serving: ~403 kcal | 63.6g carbs | 6.7g fat | 56g protein
Make it Keto
To make it keto, you just need to switch the rice with shirataki rice.
Storing tips
Store the Chicken & Rice in the refrigerator for up to 4 days.
Suggested Products
Eatlean grated Cheese | code: TRUSTNOCARB
Read also:
Lean Chicken Lasagna | High Protein | Meal Prep
Chicken Protein Wraps – High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Creamy Chicken Pesto Pasta – High Protein
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your One Pot Chicken & Rice!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
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