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About two months ago, I started following MyFitnessPal’s recommendation of approx 1,500 calories a day—regardless of my workouts.
Last month, in full Easter Eggs Euphoria, I made a promise to get back to discipline and consistency—not through extreme restrictions, but with a balanced approach. And I stuck to it.
I stayed committed to my workouts and meal prep, prioritizing high-protein meals, but I also made room for snacks and the occasional spritz. I kept portions small and made sure the rest of my day was lean and nutrient-dense.
I even took a trip to Dublin, enjoyed the food and a few beers—and still saw visible results.
This month, I lost around 2 kilos. That’s a big win for me, especially after the slower progress I saw previously.
Honestly, it feels surreal to be seeing these changes while still eating carbs and pizza. The ghost of keto still haunts me a little—but this balance feels so much better.
Stay updated on what I eat every day – Follow me on Instagram for daily meal shares!
Don’t forget to check out the discount codes section for some of the brands I love—you might just find your new favorite snack or ingredient.
Also, read what I ate last month.
Breakfast/Post workout
Lately, I have been loving pairing the protein corn crackers with cottage cheese and fruit.
I also love the combo with egg whites, to boost the protein.
A staple is low-fat yogurt with berries and my beloved protein puffies from Prozis.
When I resist, I also try to fast until lunch, and a good protein coffee really helps me stay full and energized until then.
Macros: Approx. 200 calories | 14 carbs | 1 g fat | 27 g protein (34%-2%-64%)
Suggested products:
Protein Puffies Prozis | code: SIMONAZ
XXL Protein Iced Coffee 22,9 gr protein per scoop, D E L I C I O U S
Prozis Protein Coffee 18 gr protein per scoop, available in many flavors. | code: SIMONAZ
Lunch
For lunch, I usually alternate between my favorite meal preps (which I share on my blog!) and quicker options—like canned tuna or chicken with legumes.
Spaghetti with Meat Balls
Teriyaki Chicken Rice Bowls
This month, I’m focusing on legumes like black beans, kidney beans, lentils, and chickpeas. They’re easy, filling, and packed with nutrients.
Macros: Approx. 550 calories | 67 g carbs | 5.8 fat | 40 g protein (55%-11%-34%)
Suggested products:
100% Chicken Breast in Water | code: SIMONAZ
Afternoon snack
I definitely get hungry in the afternoon! My go-to snack is a mix of yogurt, berries, and puffies—so satisfying.
I’ve also tried lean bagels recently, and they’re surprisingly delicious.
Another filling option I love is corn crackers topped with egg whites and a bit of cream cheese. Simple, tasty, and keeps me going!
Macros: Approx. 180 calories | 8.6 g carbs | 6.7 fat | 17 g protein (21%-37%-42%)
Suggested products:
Lean Bagels | code: SIMONAZ
Dinner
For dinner, I usually go with legumes paired with chicken or lean beef, along with a side of salad or broccoli. It’s simple, nutritious, and really filling!
Macros: Approx. 530 calories | 63 g carbs | 13 fat | 40 g protein (47%-22%-31%)
Suggested products: Protein Wraps| code: SIMONAZ
After Dinner Snack
This month proved that even within my ~1,500 calorie range, I can still enjoy an after-dinner snack and continue losing weight.
My favorite evening treats lately have been low-sugar snacks from Prozis and the Protein Chocolate Ice Cream from AH. If you haven’t tried it yet, check out my review HERE.
I also discovered the Protein Choco Balls from XXL Nutrition—an amazing crunchy snack that satisfies cravings without causing any drama on the scale. I’ve tried the white chocolate version so far (so good!), and I’m definitely planning to try the regular chocolate one next.
Macros: Approx. 140 calories | 13 g carbs | 6.8 fat | 8 g protein (36%-43%-21%)
Suggested products: Protein Choco Balls XXL Nutrition
I’m hoping to carry this same energy and motivation into June—staying consistent, balanced, and enjoying the process!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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