Tuna Protein Wraps | High Protein Meal Prep | 47g PROTEIN

Date
Apr, 22, 2025

Tuna Protein wraps: tasty, protein-packed, perfect for meal prep and easy to reheat!

Ingredients

For 6 wraps:

  • 6 tuna cans (in water, no oil)
  • Half onion, diced
  • 60 gr low fat pesto (I love Bertolli)
  • 6 boiled eggs
  • 6 Tortillas (Santa Maria or Protein Wraps for extra protein – PROZIS | code SIMONAZ)

Tools Needed

  • 1 pot (to boil the eggs)
  • Cutting board
  • 1 bowl
  • Aluminium Foil, to store the wraps

Procedure

  • Prepare Ingredients: Boil the eggs (8-10 minutes for hard-boiled). Let them cool, then peel and slice. Dice the onion.
  • Combine Ingredients: In a large bowl, mix together the tuna (drained), sliced eggs, onion, and pesto.
  • Assemble the Wraps: Place each tortilla on a piece of aluminum foil. Divide the filling into 6 equal portions and place one portion in the center of each tortilla.
  • Wrap and Store: Fold in the sides of each tortilla, then roll tightly into a wrap.
    Wrap each Tuna Protein Wraps in aluminum foil to keep fresh.
Tuna Protein Wraps
Tuna Protein Wraps
Tuna Protein Wraps

Calories and Macros of the Chicken Protein Wraps

Per serving: ~430 kcal | 29.9g carbs | 14.9g fat | 47.6g protein

Make it Keto

To make it keto, you just need to:

  • Use a keto-friendly or low-carb tortilla.
  • Use a pesto without added sugars.

Read also:
Low-carb tortillas available in the Netherlands
Sugar free sauces in the NL

Storing tips

Store the wraps in the refrigerator for up to 3 days, or freeze for up to 1 month.

Suggested Products

Protein Wraps – PROZIS | code SIMONAZ


Read also:
Lean Chicken Lasagna High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep


Enjoy your meal prep!


Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.


You find me on Instagram, Pinterest, and sometimes on Facebook.


I also write a lot of keto recipes on my Italian blog keto-with-simona.

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This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.


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Welcome to Trust No Carb!

Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.