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Tuna Protein wraps: tasty, protein-packed, perfect for meal prep and easy to reheat!
Ingredients
For 6 wraps:
- 6 tuna cans (in water, no oil)
- Half onion, diced
- 60 gr low fat pesto (I love Bertolli)
- 6 boiled eggs
- 6 Tortillas (Santa Maria or Protein Wraps for extra protein – PROZIS | code SIMONAZ)
Tools Needed
- 1 pot (to boil the eggs)
- Cutting board
- 1 bowl
- Aluminium Foil, to store the wraps
Procedure
- Prepare Ingredients: Boil the eggs (8-10 minutes for hard-boiled). Let them cool, then peel and slice. Dice the onion.
- Combine Ingredients: In a large bowl, mix together the tuna (drained), sliced eggs, onion, and pesto.
- Assemble the Wraps: Place each tortilla on a piece of aluminum foil. Divide the filling into 6 equal portions and place one portion in the center of each tortilla.
- Wrap and Store: Fold in the sides of each tortilla, then roll tightly into a wrap.
Wrap each Tuna Protein Wraps in aluminum foil to keep fresh.
Calories and Macros of the Chicken Protein Wraps
Per serving: ~430 kcal | 29.9g carbs | 14.9g fat | 47.6g protein
Make it Keto
To make it keto, you just need to:
- Use a keto-friendly or low-carb tortilla.
- Use a pesto without added sugars.
Read also:
Low-carb tortillas available in the Netherlands
Sugar free sauces in the NL
Storing tips
Store the wraps in the refrigerator for up to 3 days, or freeze for up to 1 month.
Suggested Products
Protein Wraps – PROZIS | code SIMONAZ
Read also:
Lean Chicken Lasagna High Protein
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your meal prep!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
