Navigate to where you want to go:
Creamy Cajun Chicken Pasta, creamy, high-protein, and easy to make – perfect for meal prep!
Ingredients
For 4 portions:
- ½ onion, diced
- 125 gr mushrooms (champignons), sliced
- 1 red bell pepper, diced
- 400 gr chicken breast, cut into bite-sized pieces
- 1 tbsp Cajun spices
- 280 gr pasta of choice
- 600 ml chicken broth (I use 1 jar of Kleinste Soepfabriek + 2 jars filled with water)
- 100 gr Philadelphia Light cream cheese
- Oil, as needed, to cook
- Final touch: Chopped chives for garnish
Tools Needed
- 1 large pan (35 cm or larger)
- Cutting board or Kitchen Robot
- 1 small pot, to heat the broth
- 4 Meal Prep Boxes, I use these
Procedure
- Chop & Cook Veggies: Chop the red bell pepper and mushrooms. Cook them in a pan until well done, then set aside.
- Cook Chicken: Cut the chicken into medium pieces. Add to the same pan, cooking until no pink parts remain.
- Combine Ingredients: Add the cooked pepper and mushrooms back to the pan with the chicken. Stir in Cajun spices, pasta, and chicken broth.
- Simmer: Cover with a lid and let it simmer for 15 minutes until pasta is tender.
- Make It Creamy: Add Philadelphia cream cheese, stirring until it’s fully blended for a creamy texture.
- Serve: Garnish with chopped chives.
Calories and Macros of Creamy Cajun Chicken Pasta
Per serving: ~470 kcal | 53g carbs | 13.6g fat | 32g protein
Make it Keto
To make it keto, you just need to:
- Switch the regular pasta with a keto-friendly pasta
Read also:
Keto pasta in the Netherlands
Storing tips
Store for up to 5 days in the fridge, preferably in an airtight container.
Suggested Products
AH Red Lentil Pasta
Dalla Costa Protein pasta
Eatlean grated Cheese | code: TRUSTNOCARB
Read also:
Lean Chicken Lasagna High Protein
Chicken Protein Wraps
Creamy Chicken Pesto Pasta | High Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your meal prep!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
