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Lotus Ice Cream Sandwich: easy, delicious treat packed with 11gr protein.
Ingredients
For 5 ice cream sandwiches:
- 10 Lotus cookies, (don’t be shocked, one cookie has only 37 calories!)
- 200 gr Greek Yogurt 0% fat
- 1 scoop WHEY protein powder, you can use your favorite flavor
- 30 gr Dark Chocolate drops
- Optional: sweetener drops, fro more sweetness
Tools Needed
- 1 bowl
- 1 baking tray
- Parchment paper
Procedure
- In a bowl, combine the yogurt, whey, chocolate drops, and optional sweetener. Mix well.
- Line a baking tray with parchment paper.
- Lay down 5 cookies evenly on the parchment paper.
- Spread the yogurt mixture evenly over the cookies.
- Place the remaining 5 cookies on top, aligning them in the same direction.
- Freeze the tray for 4 hours.
- After freezing, cut into 5 ice cream sandwiches.
Calories and Macros of the
For one cookie: ~144 kcal | 15.4g carbs | 4,7g fat | 11,2g protein
Make it Keto
Use sugar-free, keto friendly cookies. Like these ones, these ones, or these.
Storing tips
Store in the freezer for 1 week.
Suggested Products
WHEY protein powder PROZIS | code SIMONAZ
Enjoy your Lotus Ice Cream Sandwich!
Read also:
Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN
Protein Banana Bread | 10g PROTEIN
10-Minute Tuna Protein Pizza | 47g Protein
High Protein Carbonara | Fit Recipe | 48g PROTEIN
Lean Chicken Lasagna | High Protein | Meal Prep | 46g PROTEIN
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
Check also:
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